You can still access the old version of this page.

Sun 20th Oct 2024 at 12:58pm by DJ Bangey

Run > Race

  • windy
  • Time
    44:14
  • Miles
    5.40
  • Min/mi
    8:11
  • Pacing
    66.9%
  • WAVA
    58.69
  • Stride(cm)
    116
  • Cals
    754
  • Watts
    405
  • Cadence
    170
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1222
  • Asc(m)
    255
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

Lakeland trails - Ullswater.

1) 1mi - 6:27(6:27/mi) 131/141bpm [845b/mi] 102cal 479/639W
2) 1mi - 7:45(7:45/mi) 150/162bpm [1163b/mi] 136cal 436/600W
3) 1mi - 11:18(11:18/mi) 147/158bpm [1662b/mi] 186cal 338/558W
4) 1mi - 9:24(9:24/mi) 150/158bpm [1410b/mi] 155cal 329/490W
5) 1mi - 6:42(6:42/mi) 163/168bpm [1093b/mi] 126cal 421/559W
6) 0.4mi - 2:37(6:29/mi) 163/166bpm [1057b/mi] 49cal 459/552W
6:27 7:45 11:18 9:24 6:42 2:37

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:37 1:37 6:27 111 84-126 716 190 182-208 529 442-639 10/7
0.50 3:15 1:39 6:34 136 126-139 894 183 176-188 487 427-533 7/7
0.75 4:50 1:34 6:17 137 136-138 862 181 176-186 479 442-538 7/12
1.00 6:26 1:36 6:24 138 137-141 884 179 176-186 459 406-519 13/4
1.25 8:19 1:53 7:32 139 138-143 1047 175 160-180 438 365-544 13/11
1.50 10:08 1:49 7:17 142 137-156 1034 174 166-182 424 304-518 24/2
1.75 12:14 2:06 8:23 161 156-162 1350 174 170-178 480 374-600 14/10
2.00 14:11 1:58 7:50 157 153-161 1231 175 166-182 399 311-578 7/33
2.25 16:19 2:08 8:32 151 143-156 1288 173 162-190 330 131-510 28/3
2.50 18:46 2:27 9:46 139 135-142 1358 169 158-176 403 249-508 18/15
2.75 22:15 3:29 13:55 148 140-158 2059 138 98-176 346 64-534 37/0
3.00 25:29 3:14 12:58 150 136-158 1944 150 88-178 367 227-558 33/9
3.25 27:39 2:10 8:38 145 144-147 1252 169 154-180 306 223-406 8/40
3.50 29:54 2:15 9:00 149 145-152 1341 171 160-176 411 299-490 9/15
3.75 32:29 2:35 10:21 153 148-158 1584 165 140-176 332 210-469 18/28
4.00 34:53 2:24 9:37 153 149-155 1470 170 156-182 322 163-481 24/19
4.25 36:31 1:38 6:33 155 152-160 1016 175 166-182 280 213-363 18/27
4.50 38:11 1:39 6:38 164 160-166 1088 176 164-184 484 367-559 1/48
4.75 39:55 1:45 6:58 167 163-168 1164 175 174-176 481 433-542 14/13
5.00 41:36 1:41 6:42 165 165-167 1106 175 172-178 434 358-498 7/5
5.25 43:17 1:42 6:46 165 164-166 1117 174 166-178 455 411-524 8/5
5.40 44:13 56 6:03 160 157-164 969 180 174-194 467 411-552 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace
  • Climb Gradient Min/mi
    73 23.9% 20:27
    24 6.8% 8:36
    23 9.3% 11:36
    23 10.0% 10:35
    20 6.5% 9:11
    13 11.8% 11:20
  • Cadence Distribution

    170 avge / 208 max Stride Length: 116cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 174 5.3 41:21 7:51
    Walk 6.5 112 0.1 2:52 21:23
  • Power Distribution

    405W (639 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 54.96% More
    800m 3:09 6:21 61.94% More
    1km 3:58 6:23 64.22% More
    Mile 6:26 6:26 67.29% More
    5k 26:20 8:29 55.93% More
    5 miles 41:36 8:19 57.67% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 58.47
    5km 24:37 7:55 59.82
    5M 40:46 8:09 58.84
    10km 51:20 8:16 58.37
    10M 1:25:00 8:30 58.28
    Half 1:53:10 8:38 57.48
    20M 2:57:13 8:52 58.16
    Mara 3:55:57 9:00 58.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here