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Sun 20th Oct 2024 at 12:58pm by DJ Bangey

Run > Race
  • windy
  • Time
    44:14
  • Miles
    5.40
  • Min/mi
    8:11
  • Pacing
    66.9%
  • WAVA
    58.69
  • Stride(cm)
    116
  • Cals
    754
  • Watts
    405
  • Cadence
    170
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1222
  • Asc(m)
    255
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

Lakeland trails - Ullswater.

1) 1mi - 6:27(6:27/mi) 131/141bpm [845b/mi] 102cal 479/639W
2) 1mi - 7:45(7:45/mi) 150/162bpm [1163b/mi] 136cal 436/600W
3) 1mi - 11:18(11:18/mi) 147/158bpm [1662b/mi] 186cal 338/558W
4) 1mi - 9:24(9:24/mi) 150/158bpm [1410b/mi] 155cal 329/490W
5) 1mi - 6:42(6:42/mi) 163/168bpm [1093b/mi] 126cal 421/559W
6) 0.4mi - 2:37(6:29/mi) 163/166bpm [1057b/mi] 49cal 459/552W
6:27 7:45 11:18 9:24 6:42 2:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:37 1:37 6:27 111 84-126 716 190 182-208 529 442-639 10/7
0.50 3:15 1:39 6:34 136 126-139 894 183 176-188 487 427-533 7/7
0.75 4:50 1:34 6:17 137 136-138 862 181 176-186 479 442-538 7/12
1.00 6:26 1:36 6:24 138 137-141 884 179 176-186 459 406-519 13/4
1.25 8:19 1:53 7:32 139 138-143 1047 175 160-180 438 365-544 13/11
1.50 10:08 1:49 7:17 142 137-156 1034 174 166-182 424 304-518 24/2
1.75 12:14 2:06 8:23 161 156-162 1350 174 170-178 480 374-600 14/10
2.00 14:11 1:58 7:50 157 153-161 1231 175 166-182 399 311-578 7/33
2.25 16:19 2:08 8:32 151 143-156 1288 173 162-190 330 131-510 28/3
2.50 18:46 2:27 9:46 139 135-142 1358 169 158-176 403 249-508 18/15
2.75 22:15 3:29 13:55 148 140-158 2059 138 98-176 346 64-534 37/0
3.00 25:29 3:14 12:58 150 136-158 1944 150 88-178 367 227-558 33/9
3.25 27:39 2:10 8:38 145 144-147 1252 169 154-180 306 223-406 8/40
3.50 29:54 2:15 9:00 149 145-152 1341 171 160-176 411 299-490 9/15
3.75 32:29 2:35 10:21 153 148-158 1584 165 140-176 332 210-469 18/28
4.00 34:53 2:24 9:37 153 149-155 1470 170 156-182 322 163-481 24/19
4.25 36:31 1:38 6:33 155 152-160 1016 175 166-182 280 213-363 18/27
4.50 38:11 1:39 6:38 164 160-166 1088 176 164-184 484 367-559 1/48
4.75 39:55 1:45 6:58 167 163-168 1164 175 174-176 481 433-542 14/13
5.00 41:36 1:41 6:42 165 165-167 1106 175 172-178 434 358-498 7/5
5.25 43:17 1:42 6:46 165 164-166 1117 174 166-178 455 411-524 8/5
5.40 44:13 56 6:03 160 157-164 969 180 174-194 467 411-552 4/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 23.9% 20:27
    24 6.8% 8:36
    23 9.3% 11:36
    23 10.0% 10:35
    20 6.5% 9:11
    13 11.8% 11:20

  • Cadence Distribution

    170 avge / 208 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 174 5.3 41:21 7:51
    Walk 6.5 112 0.1 2:52 21:23

  • Power Distribution

    405W (639 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 54.96% More
    800m 3:09 6:21 61.94% More
    1km 3:58 6:23 64.22% More
    Mile 6:26 6:26 67.29% More
    5k 26:20 8:29 55.93% More
    5 miles 41:36 8:19 57.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 58.47
    5km 24:37 7:55 59.82
    5M 40:46 8:09 58.84
    10km 51:20 8:16 58.37
    10M 1:25:00 8:30 58.28
    Half 1:53:10 8:38 57.48
    20M 2:57:13 8:52 58.16
    Mara 3:55:57 9:00 58.25
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