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Sun 20th Oct 2024 at 10:00am by Petabyte

Run > General
  • Time
    3:38:42
  • Miles
    26.31
  • Min/mi
    8:19
  • Pacing
    92.5%
  • WAVA
    55.36
  • Stride(cm)
    122
  • Cals
    2703
  • Cadence
    159
  • BPM
    178
  • %MHR
    93.6
  • B/mi
    1479
  • Asc(m)
    1005
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

1) 2km - 9:42(4:51/km) 143/179bpm [693b/km] 120cal
2) 2km - 9:40(4:50/km) 175/182bpm [846b/km] 123cal
3) 2km - 10:09(5:05/km) 175/185bpm [888b/km] 127cal
4) 2km - 10:04(5:02/km) 176/184bpm [886b/km] 126cal
5) 2km - 10:00(5:00/km) 179/185bpm [895b/km] 127cal
6) 2km - 10:02(5:01/km) 179/184bpm [897b/km] 127cal
7) 2km - 9:57(4:58/km) 179/185bpm [890b/km] 126cal
8) 2km - 9:54(4:57/km) 181/185bpm [896b/km] 127cal
9) 2km - 9:53(4:57/km) 179/184bpm [885b/km] 122cal
10) 2km - 10:07(5:04/km) 180/184bpm [911b/km] 128cal
11) 2km - 10:10(5:05/km) 183/186bpm [930b/km] 130cal
12) 2km - 9:54(4:57/km) 180/184bpm [892b/km] 122cal
13) 2km - 10:09(5:04/km) 181/185bpm [918b/km] 126cal
14) 2km - 9:58(4:59/km) 181/185bpm [903b/km] 122cal
15) 2km - 10:18(5:09/km) 183/187bpm [943b/km] 129cal
16) 2km - 10:47(5:23/km) 182/185bpm [981b/km] 131cal
17) 2km - 11:04(5:32/km) 180/184bpm [995b/km] 128cal
18) 2km - 11:04(5:32/km) 181/184bpm [1002b/km] 128cal
19) 2km - 11:22(5:41/km) 182/185bpm [1035b/km] 132cal
20) 2km - 11:27(5:43/km) 183/187bpm [1048b/km] 135cal
21) 2km - 11:25(5:43/km) 188/193bpm [1074b/km] 145cal
22) 0.34km - 1:35(4:42/km) 193/195bpm [906b/km] 22cal
9:42 9:40 10:09 10:04 10:00 10:02 9:57 9:54 9:53 10:07 10:10 9:54 10:09 9:58 10:18 10:47 11:04 11:04 11:22 11:27 11:25 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:49 7:49 7:49 131 59-176 1025 160 156-168 44/25
2.00 15:35 7:46 7:46 174 168-182 1350 158 154-164 35/42
3.00 23:41 8:06 8:06 177 170-185 1434 158 154-164 27/47
4.00 31:43 8:03 8:03 173 167-179 1391 157 154-160 49/50
5.00 39:51 8:08 8:08 177 168-185 1439 158 154-162 32/61
6.00 47:52 8:01 8:01 178 170-185 1428 158 156-162 43/26
7.00 55:57 8:05 8:05 180 172-183 1454 159 156-166 47/56
8.00 1:03:56 7:59 7:59 176 168-184 1406 157 154-164 48/40
9.00 1:12:00 8:04 8:04 182 179-185 1468 160 156-164 49/36
10.00 1:20:01 8:01 8:01 180 175-184 1442 158 154-164 46/51
11.00 1:27:55 7:55 7:55 180 174-184 1424 158 154-162 46/38
12.00 1:36:02 8:06 8:06 179 171-184 1450 159 154-164 57/55
13.00 1:44:13 8:12 8:12 183 177-186 1500 158 156-164 64/38
14.00 1:52:19 8:06 8:06 182 175-186 1474 160 156-166 34/45
15.00 2:00:20 8:01 8:01 180 176-182 1442 159 156-164 40/39
16.00 2:08:31 8:11 8:11 181 176-185 1482 158 154-164 53/51
17.00 2:16:27 7:56 7:56 181 175-185 1435 158 154-164 31/78
18.00 2:24:43 8:16 8:16 183 180-187 1513 159 154-162 56/33
19.00 2:33:01 8:19 8:19 182 177-186 1512 157 152-162 36/47
20.00 2:41:46 8:45 8:45 182 178-185 1592 157 152-164 57/40
21.00 2:50:40 8:54 8:54 180 176-183 1601 158 154-164 50/62
22.00 2:59:31 8:51 8:51 182 179-184 1611 159 154-164 42/39
23.00 3:08:39 9:08 9:08 181 177-184 1653 160 154-170 58/63
24.00 3:17:45 9:06 9:06 183 180-185 1665 159 156-164 42/41
25.00 3:27:02 9:17 9:17 184 179-187 1707 160 156-174 45/40
26.00 3:36:13 9:12 9:12 188 184-191 1729 160 158-168 65/40
26.30 3:38:43 2:30 8:12 193 191-195 1583 166 158-172 27/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.4% 8:12
    24 7.0% 9:16
    23 6.7% 8:01
    22 10.3% 8:01
    22 13.8% 8:56
    22 10.0% 9:10

  • Cadence Distribution

    159 avge / 174 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 41.01% More
    800m 3:39 7:20 46.18% More
    1km 4:37 7:26 48.14% More
    Mile 7:35 7:35 50.96% More
    5k 24:21 7:50 52.62% More
    5 miles 39:43 7:57 53.05% More
    10k 49:31 7:58 53.32% More
    10 miles 1:19:48 7:59 54.20% More
    Half 1:44:52 8:00 54.81% More
    20 miles 2:41:40 8:05 55.51% More
    Mara 3:37:44 8:19 55.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 62.37
    5km 21:18 6:51 60.17
    5M 35:48 7:10 58.85
    10km 45:22 7:18 58.19
    10M 1:16:12 7:37 56.76
    Half 1:42:16 7:48 55.74
    20M 2:42:12 8:07 55.33
    Mara 3:37:42 8:19 55.35
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