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Sun 20th Oct 2024 at 10:55am by BigAlHolyday

Run > Race
  • heavy rain
  • Time
    2:42:15
  • Miles
    13.21
  • Min/mi
    12:17
  • Pacing
    77.6%
  • WAVA
    39.97
  • Stride(cm)
    88
  • Cals
    2238
  • Cadence
    148
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    2025
  • Asc(m)
    706
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 154/165bpm [1660b/mi] 173cal 5.57/6.07mph
2) 1mi - 11:03(11:03/mi) 163/170bpm [1803b/mi] 174cal 5.43/6.16mph
3) 1mi - 11:33(11:33/mi) 161/168bpm [1860b/mi] 168cal 5.19/5.76mph
4) 1mi - 11:38(11:38/mi) 165/172bpm [1918b/mi] 172cal 5.16/5.85mph
5) 1mi - 11:38(11:38/mi) 170/176bpm [1976b/mi] 172cal 5.16/6.35mph
6) 1mi - 11:23(11:23/mi) 171/178bpm [1946b/mi] 168cal 5.27/6.22mph
7) 1mi - 13:19(13:19/mi) 167/178bpm [2224b/mi] 177cal 4.51/6.14mph
8) 1mi - 11:17(11:17/mi) 173/178bpm [1953b/mi] 175cal 5.31/6.39mph
9) 1mi - 13:25(13:25/mi) 165/178bpm [2214b/mi] 153cal 4.47/5.78mph
10) 1mi - 14:50(14:50/mi) 159/175bpm [2357b/mi] 157cal 4.05/5.95mph
11) 1mi - 12:18(12:18/mi) 169/179bpm [2079b/mi] 172cal 4.88/5.74mph
12) 1mi - 13:38(13:38/mi) 168/180bpm [2290b/mi] 170cal 4.4/5.72mph
13) 1mi - 13:13(13:13/mi) 170/183bpm [2246b/mi] 171cal 4.54/5.66mph
14) 0.21mi - 2:14(10:43/mi) 181/187bpm [1938b/mi] 36cal 5.6/6.89mph
10:47 11:03 11:33 11:38 11:38 11:23 13:19 11:17 13:25 14:50 12:18 13:38 13:13 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:27 5:27 10:54 142 95-159 1547 160 148-168 58/0
1.00 10:46 5:19 10:38 161 156-165 1712 158 154-162 57/26
1.50 16:20 5:34 11:09 159 143-168 1773 153 110-164 27/36
2.00 21:50 5:29 10:58 167 164-170 1832 158 154-162 28/28
2.50 27:33 5:44 11:27 159 136-168 1821 149 106-160 26/25
3.00 33:22 5:49 11:38 163 151-167 1897 152 112-158 26/31
3.50 39:14 5:52 11:43 161 139-169 1887 148 106-160 33/25
4.00 45:00 5:46 11:33 169 161-172 1951 153 108-158 28/28
4.50 51:05 6:05 12:10 164 147-173 1994 147 106-162 36/30
5.00 56:38 5:33 11:05 174 172-176 1929 157 154-164 26/31
5.50 1:02:29 5:51 11:43 164 144-176 1921 147 108-218 26/27
6.00 1:08:00 5:31 11:03 176 173-178 1943 157 154-160 43/34
6.50 1:14:07 6:06 12:12 170 152-178 2075 149 110-162 23/29
7.00 1:21:19 7:13 14:25 163 137-177 2351 146 98-168 18/26
7.50 1:26:43 5:24 10:47 173 164-178 1866 157 108-164 22/6
8.00 1:32:37 5:54 11:48 174 169-177 2053 158 126-160 23/36
8.50 1:39:34 6:58 13:55 165 145-178 2297 142 106-162 27/26
9.00 1:46:02 6:27 12:55 164 146-174 2118 148 104-216 25/34
9.50 1:53:15 7:13 14:27 162 139-173 2340 144 102-166 23/17
10.00 2:00:51 7:36 15:11 155 136-175 2354 134 102-214 26/30
10.50 2:07:30 6:39 13:18 162 140-175 2153 143 104-166 37/33
11.00 2:13:10 5:40 11:20 176 172-178 1994 156 116-162 33/33
11.50 2:20:44 7:34 15:08 162 144-180 2450 133 104-164 27/27
12.00 2:26:48 6:04 12:08 175 164-179 2124 156 110-168 34/36
12.50 2:33:38 6:50 13:41 166 142-183 2271 135 106-170 47/41
13.00 2:40:01 6:22 12:45 173 156-182 2205 146 106-164 39/47
13.21 2:42:15 2:14 10:43 181 179-187 1939 158 106-216 20/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 12.2% 10:40
    15 14.3% 11:57
    14 10.0% 14:15
    12 9.3% 18:25

  • Cadence Distribution

    148 avge / 218 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 158 11.7 2:11:44 11:15
    Walk 18.5 109 1.5 29:58 20:02
    Still 0.3 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 32.99% More
    800m 5:13 10:29 36.88% More
    1km 6:32 10:32 38.63% More
    Mile 10:43 10:43 40.53% More
    5k 34:49 11:12 41.63% More
    5 miles 56:31 11:18 41.77% More
    10k 1:10:45 11:23 41.64% More
    10 miles 2:00:40 12:04 40.06% More
    Half 2:40:54 12:17 39.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 41.29
    5km 34:59 11:16 41.42
    5M 57:56 11:35 40.74
    10km 1:12:57 11:44 40.39
    10M 2:00:47 12:05 40.03
    Half 2:40:49 12:17 39.66
    20M 4:11:50 12:36 39.59
    Mara 5:35:18 12:48 39.73
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