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Sun 20th Oct 2024 at 9:30am by Dickie York

Run > Race

  • showers
  • v windy
  • Time
    2:53:08
  • Miles
    26.26
  • Min/mi
    6:36
  • Pacing
    90.6%
  • WAVA
    81.78
  • Stride(cm)
    134
  • Cals
    2462
  • Cadence
    182
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1052
  • Asc(m)
    138
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 5:53(5:53/mi) 148/153bpm [871b/mi] 48cal 93/99rpm 10.2/11.92mph
2) 1mi - 6:02(6:02/mi) 155/160bpm [934b/mi] 95cal 92/94rpm 9.95/13.15mph
3) 1mi - 6:17(6:17/mi) 154/158bpm [968b/mi] 89cal 92/94rpm 9.54/10.54mph
4) 1mi - 6:19(6:19/mi) 154/156bpm [973b/mi] 80cal 92/93rpm 9.49/9.86mph
5) 1mi - 6:21(6:21/mi) 156/164bpm [989b/mi] 88cal 92/92rpm 9.46/10.49mph
6) 1mi - 6:23(6:23/mi) 155/161bpm [989b/mi] 96cal 91/93rpm 9.4/9.93mph
7) 1mi - 6:17(6:17/mi) 158/162bpm [993b/mi] 84cal 92/94rpm 9.55/9.91mph
8) 1mi - 6:26(6:26/mi) 161/163bpm [1035b/mi] 85cal 92/93rpm 9.33/10.83mph
9) 1mi - 6:25(6:25/mi) 162/191bpm [1040b/mi] 114cal 91/92rpm 9.34/11.48mph
10) 1mi - 6:15(6:15/mi) 163/186bpm [1018b/mi] 94cal 92/95rpm 9.61/10.71mph
11) 1mi - 6:30(6:30/mi) 166/184bpm [1079b/mi] 75cal 92/93rpm 9.23/10.22mph
12) 1mi - 6:04(6:04/mi) 176/182bpm [1068b/mi] 139cal 92/93rpm 9.89/11.43mph
13) 1mi - 6:25(6:25/mi) 163/165bpm [1046b/mi] 98cal 92/93rpm 9.35/12.1mph
14) 1mi - 6:21(6:21/mi) 163/166bpm [1034b/mi] 71cal 92/92rpm 9.46/10.76mph
15) 1mi - 6:29(6:29/mi) 165/168bpm [1069b/mi] 120cal 92/95rpm 9.26/9.93mph
16) 1mi - 6:38(6:38/mi) 163/170bpm [1082b/mi] 94cal 91/93rpm 9.04/9.44mph
17) 1mi - 6:44(6:44/mi) 161/170bpm [1085b/mi] 96cal 91/93rpm 8.9/9.69mph
18) 1mi - 6:33(6:33/mi) 160/165bpm [1048b/mi] 95cal 92/93rpm 9.16/9.71mph
19) 1mi - 6:44(6:44/mi) 162/168bpm [1092b/mi] 90cal 91/93rpm 8.9/10.56mph
20) 1mi - 6:52(6:52/mi) 162/164bpm [1113b/mi] 109cal 91/94rpm 8.73/9.53mph
21) 1mi - 6:51(6:51/mi) 159/164bpm [1090b/mi] 96cal 91/93rpm 8.76/10.04mph
22) 1mi - 7:00(7:00/mi) 158/162bpm [1106b/mi] 83cal 90/91rpm 8.57/9.26mph
23) 1mi - 7:12(7:12/mi) 159/162bpm [1144b/mi] 109cal 90/90rpm 8.34/9.26mph
24) 1mi - 7:11(7:11/mi) 157/161bpm [1129b/mi] 88cal 89/90rpm 8.35/8.63mph
25) 1mi - 7:23(7:23/mi) 156/159bpm [1151b/mi] 103cal 89/92rpm 8.13/8.59mph
26) 1mi - 7:49(7:49/mi) 154/160bpm [1203b/mi] 90cal 88/90rpm 7.68/8.37mph
27) 0.26mi - 1:45(6:39/mi) 157/161bpm [1045b/mi] 33cal 89/93rpm 9.01/9.69mph
5:53 6:02 6:17 6:19 6:21 6:23 6:17 6:26 6:25 6:15 6:30 6:04 6:25 6:21 6:29 6:38 6:44 6:33 6:44 6:52 6:51 7:00 7:12 7:11 7:23 7:49 1:45
3M
Outstanding! Well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:53 5:53 5:53 149 135-153 877 187 184-198 81/60
2.00 11:55 6:02 6:02 155 152-159 935 184 182-188 60/60
3.00 18:12 6:17 6:17 154 150-158 969 185 184-188 61/61
4.00 24:32 6:19 6:19 154 151-157 974 184 182-186 55/58
5.00 30:52 6:20 6:20 156 151-164 989 183 180-184 55/54
6.00 37:15 6:23 6:23 155 152-160 989 183 182-186 51/48
7.00 43:32 6:17 6:17 158 155-162 993 184 178-188 61/60
8.00 49:58 6:26 6:26 161 159-164 1035 183 182-186 74/70
9.00 56:23 6:26 6:26 162 153-192 1041 182 180-184 66/59
10.00 1:02:38 6:15 6:15 164 155-186 1024 183 180-190 51/59
11.00 1:09:08 6:30 6:30 166 159-183 1079 184 182-186 61/69
12.00 1:15:12 6:04 6:04 176 163-183 1069 184 182-186 54/65
13.00 1:21:37 6:25 6:25 163 161-166 1045 184 182-186 67/68
14.00 1:27:58 6:21 6:21 163 160-166 1034 184 176-184 65/59
15.00 1:34:27 6:29 6:29 165 162-169 1069 184 182-190 73/61
16.00 1:41:05 6:38 6:38 163 158-170 1081 183 182-186 74/62
17.00 1:47:49 6:44 6:44 161 154-171 1085 182 182-186 61/74
18.00 1:54:22 6:33 6:33 160 155-165 1048 183 182-186 62/60
19.00 2:01:06 6:44 6:44 162 157-174 1092 183 176-186 58/47
20.00 2:07:59 6:52 6:52 162 159-165 1113 182 180-188 44/59
21.00 2:14:50 6:51 6:51 159 156-164 1089 182 180-186 59/60
22.00 2:21:50 7:00 7:00 158 155-162 1106 180 180-182 67/67
23.00 2:29:01 7:12 7:12 159 156-162 1144 179 176-180 66/69
24.00 2:36:13 7:11 7:11 157 154-161 1129 179 178-180 59/62
25.00 2:43:35 7:23 7:23 156 153-159 1151 178 176-184 60/55
26.00 2:51:24 7:49 7:49 154 149-161 1203 175 172-180 58/47
26.26 2:53:08 1:44 6:37 156 154-158 1032 180 176-186 12/24

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    160 avge / 192 max Delete HR Trace
  • Climb Gradient Min/mi
    18 4.3% 6:24
    17 4.0% 8:33
    14 2.5% 7:00
  • Cadence Distribution

    182 avge / 198 max Stride Length: 134cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 26.3 2:53:03 6:35
    Still 0.0 - - 5 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 65.53% More
    800m 2:47 5:35 72.14% More
    1km 3:32 5:41 73.90% More
    Mile 5:47 5:47 76.55% More
    5k 18:47 6:03 80.31% More
    5 miles 30:47 6:09 79.93% More
    10k 38:32 6:12 79.81% More
    10 miles 1:02:33 6:15 81.31% More
    Half 1:22:10 6:16 81.94% More
    20 miles 2:07:54 6:24 82.78% More
    Mara 2:52:40 6:35 81.76% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:42 4:42 94.29
    5km 16:26 5:17 91.82
    5M 27:46 5:33 88.61
    10km 35:18 5:41 87.10
    10M 59:40 5:58 85.24
    Half 1:20:23 6:08 83.11
    20M 2:08:12 6:25 82.58
    Mara 2:52:42 6:35 81.74

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