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Sun 20th Oct 2024 at 10:28am by Jason1969

Run > General
  • Time
    1:02:40
  • Miles
    6.33
  • Min/mi
    9:54
  • Pacing
    75.8%
  • WAVA
    50.06
  • Stride(cm)
    105
  • Cals
    854
  • Cadence
    155
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1327
  • Asc(m)
    277
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 125/140bpm [1300b/mi] 139cal 5.77/7.6mph
2) 1mi - 13:18(13:18/mi) 134/143bpm [1782b/mi] 178cal 4.51/6.1mph
3) 1mi - 8:41(8:41/mi) 134/141bpm [1164b/mi] 120cal 6.91/7.93mph
4) 1mi - 7:54(7:54/mi) 136/142bpm [1074b/mi] 108cal 7.6/8.33mph
5) 1mi - 9:07(9:07/mi) 138/143bpm [1258b/mi] 127cal 6.58/7.1mph
6) 1mi - 10:14(10:14/mi) 139/143bpm [1422b/mi] 138cal 5.86/7.49mph
7) 0.33mi - 3:03(9:13/mi) 141/146bpm [1300b/mi] 44cal 6.51/7.16mph
10:24 13:18 8:41 7:54 9:07 10:14 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 97 77-122 805 163 144-166 4/11
0.50 4:21 2:16 9:04 128 124-131 1160 162 158-164 5/29
0.75 6:39 2:18 9:12 132 128-136 1215 160 156-162 8/12
1.00 10:23 3:44 14:58 136 129-140 2035 129 106-158 24/2
1.25 13:39 3:16 13:04 134 130-142 1752 143 104-156 41/0
1.50 17:48 4:08 16:34 130 124-142 2153 121 106-218 34/2
1.75 20:46 2:58 11:53 136 131-142 1617 153 150-156 26/1
2.00 23:41 2:55 11:40 134 131-136 1564 153 150-154 19/2
2.25 26:04 2:23 9:34 132 131-134 1262 155 154-158 19/1
2.50 28:17 2:13 8:52 134 133-136 1189 158 156-160 5/14
2.75 30:21 2:03 8:14 134 133-135 1103 160 158-162 6/13
3.00 32:22 2:01 8:04 138 135-141 1114 161 156-164 6/20
3.25 34:26 2:04 8:15 139 138-141 1148 161 158-162 14/19
3.50 36:22 1:56 7:44 136 132-138 1051 162 158-168 8/26
3.75 38:15 1:53 7:33 133 132-135 1005 167 164-174 0/39
4.00 40:16 2:01 8:03 137 134-142 1103 162 158-166 0/40
4.25 42:25 2:09 8:37 138 135-142 1189 160 158-162 6/11
4.50 44:35 2:10 8:40 139 136-141 1204 162 158-164 5/10
4.75 46:58 2:23 9:32 139 136-142 1324 157 152-158 8/18
5.00 49:23 2:25 9:39 137 135-140 1323 158 154-160 6/11
5.25 52:03 2:40 10:39 139 138-142 1480 156 152-158 17/7
5.50 54:45 2:42 10:49 140 138-143 1515 154 152-156 15/8
5.75 57:25 2:40 10:41 139 136-143 1484 154 150-156 16/8
6.00 59:37 2:12 8:46 137 135-141 1201 156 152-158 3/19
6.25 1:01:56 2:19 9:17 139 136-144 1291 158 156-160 10/5
6.33 1:02:40 44 9:13 145 144-146 1337 157 152-160 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    161 8.2% 13:44
    12 4.7% 11:25
    10 4.4% 10:20

  • Cadence Distribution

    155 avge / 218 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 158 6 56:09 9:25
    Walk 10.4 110 0.4 6:30 17:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.81% More
    800m 3:46 7:35 53.15% More
    1km 4:43 7:35 55.36% More
    Mile 7:49 7:49 56.71% More
    5k 26:46 8:37 56.36% More
    5 miles 47:38 9:32 51.65% More
    10k 1:01:28 9:53 50.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 49.98
    5km 29:28 9:29 51.21
    5M 48:48 9:46 50.42
    10km 1:01:27 9:53 50.04
    10M 1:41:45 10:11 49.99
    Half 2:15:28 10:20 49.32
    20M 3:32:09 10:36 49.90
    Mara 4:42:27 10:47 49.98

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