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Sun 20th Oct 2024 at 10:00am by Sampson

Run > General
  • Good
  • showers
  • windy
  • Time
    1:25:42
  • Miles
    13.22
  • Min/mi
    6:29
  • Pacing
    96.5%
  • WAVA
    68.94
  • Stride(cm)
    137
  • Cals
    1350
  • Watts
    397
  • Cadence
    181
  • BPM
    184
  • %MHR
    94.4
  • B/mi
    1193
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Can't quite believe that!

1) 1km - 3:56(3:56/km) 131/157bpm [515b/km] 44cal 408/494W
2) 1km - 4:07(4:07/km) 180/188bpm [742b/km] 64cal 368/402W
3) 1km - 4:03(4:03/km) 188/194bpm [761b/km] 66cal 411/460W
4) 1km - 4:06(4:06/km) 187/191bpm [767b/km] 65cal 366/388W
5) 1km - 4:07(4:07/km) 185/191bpm [763b/km] 65cal 392/452W
6) 1km - 4:05(4:05/km) 185/189bpm [754b/km] 64cal 389/444W
7) 1km - 4:04(4:04/km) 186/192bpm [756b/km] 65cal 380/434W
8) 1km - 4:05(4:05/km) 186/192bpm [761b/km] 65cal 403/470W
9) 1km - 4:02(4:02/km) 187/191bpm [756b/km] 65cal 375/404W
10) 1km - 4:06(4:06/km) 187/190bpm [768b/km] 65cal 405/458W
11) 1km - 4:04(4:04/km) 186/189bpm [756b/km] 64cal 379/429W
12) 1km - 4:00(4:00/km) 186/191bpm [745b/km] 64cal 395/511W
13) 1km - 4:04(4:04/km) 186/189bpm [756b/km] 65cal 416/542W
14) 1km - 4:01(4:01/km) 188/191bpm [757b/km] 65cal 389/504W
15) 1km - 4:06(4:06/km) 184/188bpm [754b/km] 64cal 415/603W
16) 1km - 4:03(4:03/km) 187/192bpm [759b/km] 65cal 384/595W
17) 1km - 4:01(4:01/km) 188/191bpm [754b/km] 64cal 418/636W
18) 1km - 4:01(4:01/km) 185/191bpm [743b/km] 63cal 402/516W
19) 1km - 4:00(4:00/km) 186/189bpm [745b/km] 63cal 388/481W
20) 1km - 3:50(3:50/km) 190/198bpm [728b/km] 63cal 425/553W
21) 1km - 3:49(3:49/km) 193/198bpm [738b/km] 64cal 398/447W
22) 0.28km - 1:00(3:34/km) 196/201bpm [698b/km] 18cal 431/466W
3:56 4:07 4:03 4:06 4:07 4:05 4:04 4:05 4:02 4:06 4:04 4:00 4:04 4:01 4:06 4:03 4:01 4:01 4:00 3:50 3:49 1:00
Velociraptor
Well done :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:09 3:09 6:18 128 95-140 805 187 180-198 424 379-494 5/2
1.00 6:27 3:18 6:36 168 136-187 1109 186 182-190 367 338-397 3/2
1.50 9:42 3:15 6:31 187 183-191 1218 185 180-190 392 357-423 7/5
2.00 13:00 3:17 6:35 189 183-194 1244 186 180-190 405 365-460 5/3
2.50 16:18 3:18 6:37 186 183-189 1229 184 178-188 365 350-388 2/4
3.00 19:36 3:18 6:37 185 179-191 1223 182 172-190 385 362-422 4/5
3.50 22:54 3:17 6:35 185 179-189 1218 180 176-184 403 360-452 4/3
4.00 26:11 3:17 6:34 184 176-189 1208 180 176-186 371 348-388 2/4
4.50 29:26 3:16 6:31 187 182-192 1219 176 92-188 387 219-441 4/4
5.00 32:45 3:18 6:36 186 177-192 1229 180 176-186 409 365-470 5/3
5.50 36:00 3:15 6:30 187 176-190 1216 182 178-186 371 360-398 2/3
6.00 39:16 3:16 6:32 188 184-191 1229 180 176-186 393 370-436 5/5
6.50 42:35 3:19 6:38 185 175-189 1228 181 174-186 403 362-458 6/4
7.00 45:50 3:15 6:30 186 178-189 1209 179 174-186 373 359-389 3/3
7.50 49:02 3:12 6:25 187 180-191 1199 178 174-184 408 300-511 8/7
8.00 52:19 3:17 6:34 186 179-189 1221 177 174-184 422 314-542 8/5
8.50 55:33 3:14 6:28 188 183-191 1216 181 176-188 382 311-504 5/8
9.00 58:49 3:16 6:32 186 182-188 1216 178 174-184 399 296-484 10/10
9.50 1:02:09 3:19 6:39 185 174-191 1230 179 174-186 412 301-603 17/18
10.00 1:05:23 3:14 6:29 187 177-192 1212 184 178-190 378 211-595 17/19
10.50 1:08:36 3:12 6:24 188 183-191 1204 177 90-194 413 187-636 18/21
11.00 1:11:51 3:15 6:30 185 176-191 1203 177 172-182 425 321-616 14/8
11.50 1:15:06 3:15 6:30 186 181-190 1209 179 176-186 377 314-427 8/8
12.00 1:18:17 3:11 6:22 187 183-193 1191 180 174-186 410 264-506 12/10
12.50 1:21:19 3:03 6:05 191 183-198 1163 180 88-196 435 232-553 9/11
13.00 1:24:25 3:05 6:11 193 187-197 1193 183 176-190 395 329-440 6/9
13.22 1:25:42 1:17 5:49 197 194-201 1146 183 178-188 440 387-466 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 201 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 13.2 1:25:23 6:29
    Walk 0.4 90 0.1 19 6:14

  • Power Distribution

    397W (636 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 53.18% More
    800m 2:55 5:53 58.37% More
    1km 3:42 5:57 60.56% More
    Mile 6:00 6:00 64.44% More
    5k 19:31 6:17 67.38% More
    5 miles 31:54 6:23 67.06% More
    10k 39:46 6:24 67.26% More
    10 miles 1:04:35 6:28 68.45% More
    Half 1:24:55 6:29 68.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 69.74
    5km 18:28 5:57 71.18
    5M 30:35 6:07 69.95
    10km 38:30 6:12 69.48
    10M 1:03:45 6:23 69.35
    Half 1:24:53 6:29 68.38
    20M 2:12:55 6:39 69.20
    Mara 2:56:58 6:45 69.31

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