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Sun 20th Oct 2024 at 9:02am by Charlesvdw

Run > General
  • Time
    2:59:39
  • Miles
    26.54
  • Min/mi
    6:46
  • Pacing
    96.5%
  • WAVA
    77.04
  • Stride(cm)
    121
  • Cals
    2636
  • Watts
    353
  • Cadence
    197
  • BPM
    161
  • B/mi
    1093
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 1km - 4:10(4:10/km) 133/153bpm [554b/km] 53cal 363/413W
2) 1km - 4:15(4:15/km) 155/157bpm [660b/km] ik 63cal 346/363W
3) 1km - 4:08(4:08/km) 147/158bpm [609b/km] 58cal 359/369W
4) 1km - 4:17(4:17/km) 161/164bpm [690b/km] 64cal 360/385W
5) 1km - 4:06(4:06/km) 163/165bpm [669b/km] 62cal 359/384W
6) 1km - 4:10(4:10/km) 162/164bpm [674b/km] 63cal 355/384W
7) 1km - 4:07(4:07/km) 161/163bpm [663b/km] 61cal 365/475W
8) 1km - 4:01(4:01/km) 161/164bpm [646b/km] 60cal 379/449W
9) 1km - 4:08(4:08/km) 163/165bpm [675b/km] 61cal 352/434W
10) 1km - 4:07(4:07/km) 150/162bpm [617b/km] 54cal 370/500W
11) 1km - 4:11(4:11/km) 157/168bpm [656b/km] 58cal 353/393W
12) 1km - 4:10(4:10/km) 166/167bpm [690b/km] 63cal 357/380W
13) 1km - 4:10(4:10/km) 164/167bpm [682b/km] 62cal 359/394W
14) 1km - 4:12(4:12/km) 163/164bpm [684b/km] 62cal 357/393W
15) 1km - 4:15(4:15/km) 160/164bpm [679b/km] 60cal 351/458W
16) 1km - 4:15(4:15/km) 163/167bpm [692b/km] 62cal 348/369W
17) 1km - 4:13(4:13/km) 164/169bpm [691b/km] 62cal 356/370W
18) 1km - 4:09(4:09/km) 165/168bpm [684b/km] 61cal 357/368W
19) 1km - 4:11(4:11/km) 163/166bpm [681b/km] 60cal 353/361W
20) 1km - 4:13(4:13/km) 164/167bpm [692b/km] 61cal 356/431W
21) 1km - 4:16(4:16/km) 162/164bpm [692b/km] 60cal 336/382W
22) 1km - 4:13(4:13/km) 164/166bpm [691b/km] 61cal 345/367W
23) 1km - 4:11(4:11/km) 165/167bpm [691b/km] 60cal 356/369W
24) 1km - 4:14(4:14/km) 166/169bpm [702b/km] 61cal 349/366W
25) 1km - 4:13(4:13/km) 167/168bpm [704b/km] 61cal 351/407W
26) 1km - 4:11(4:11/km) 166/167bpm [695b/km] 60cal 352/361W
27) 1km - 4:10(4:10/km) 164/167bpm [685b/km] 60cal 339/366W
28) 1km - 4:09(4:09/km) 156/163bpm [647b/km] 63cal 365/404W
29) 1km - 4:13(4:13/km) 154/156bpm [650b/km] 64cal 352/400W
30) 1km - 4:10(4:10/km) 149/156bpm [621b/km] 63cal 345/355W
31) 1km - 4:09(4:09/km) 166/170bpm [689b/km] 61cal 360/435W
32) 1km - 4:12(4:12/km) 164/170bpm [690b/km] 60cal 350/372W
33) 1km - 4:10(4:10/km) 153/157bpm [636b/km] 64cal 352/397W
34) 1km - 4:08(4:08/km) 152/156bpm [628b/km] 64cal 358/429W
35) 1km - 4:15(4:15/km) 150/153bpm [637b/km] 65cal 355/396W
36) 1km - 4:17(4:17/km) 157/164bpm [672b/km] 63cal 342/407W
37) 1km - 4:20(4:20/km) 170/172bpm [736b/km] 64cal 343/384W
38) 1km - 4:20(4:20/km) 172/177bpm [745b/km] 65cal 348/439W
39) 1km - 4:21(4:21/km) 172/172bpm [748b/km] 65cal 340/369W
40) 1km - 4:22(4:22/km) 171/172bpm [748b/km] 66cal 336/360W
41) 1km - 4:20(4:20/km) 173/175bpm [749b/km] 65cal 342/364W
42) 1km - 4:24(4:24/km) 174/177bpm [767b/km] 67cal 343/386W
43) 0.71km - 2:55(4:08/km) 170/173bpm [703b/km] 44cal 351/400W
4:10 4:15 4:08 4:17 4:06 4:10 4:07 4:01 4:08 4:07 4:11 4:10 4:10 4:12 4:15 4:15 4:13 4:09 4:11 4:13 4:16 4:13 4:11 4:14 4:13 4:11 4:10 4:09 4:13 4:10 4:09 4:12 4:10 4:08 4:15 4:17 4:20 4:20 4:21 4:22 4:20 4:24 2:55
Bowman 🇸🇪
Wow! Bug congrats to you, I guess it was officially under 3?
Bowman 🇸🇪
Ops. Pressed enter to fast, I’m so happy for you! Well deserved!
Charlesvdw
Thank you
EdGreig
Great job Charles!
Charlesvdw
Thanks guys

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:46 6:46 6:46 142 76-157 961 189 124-198 359 51-413 7/6
2.00 13:28 6:42 6:42 150 140-160 1005 194 186-200 354 312-369 6/6
3.00 20:14 6:46 6:46 162 159-165 1096 194 190-202 359 298-385 11/7
4.00 26:55 6:41 6:41 162 160-164 1082 196 190-204 359 328-401 9/9
5.00 33:25 6:30 6:30 161 157-164 1047 195 190-198 374 207-475 10/8
6.00 40:03 6:38 6:38 159 148-165 1054 196 182-202 369 313-500 13/10
7.00 46:48 6:45 6:45 157 147-168 1060 196 182-200 349 316-393 8/9
8.00 53:29 6:41 6:41 165 161-167 1103 197 190-202 359 318-394 7/6
9.00 1:00:15 6:46 6:46 162 153-164 1096 195 188-206 355 118-458 8/7
10.00 1:07:05 6:50 6:50 162 153-167 1106 195 190-204 350 289-369 8/9
11.00 1:13:47 6:43 6:43 164 162-169 1100 197 192-206 356 346-370 6/8
12.00 1:20:30 6:43 6:43 164 162-168 1101 197 190-200 354 342-364 7/9
13.00 1:27:23 6:53 6:53 163 158-166 1121 195 102-206 350 210-431 12/12
14.00 1:34:08 6:45 6:45 164 158-167 1107 197 190-202 355 342-367 5/5
15.00 1:40:56 6:48 6:48 166 151-169 1129 197 192-202 350 337-369 5/6
16.00 1:47:41 6:45 6:45 166 164-168 1120 197 190-202 352 338-407 4/5
17.00 1:54:24 6:43 6:43 164 155-167 1101 199 194-210 353 332-404 10/10
18.00 2:01:09 6:45 6:45 154 151-163 1039 198 194-202 359 342-400 9/6
19.00 2:07:53 6:44 6:44 155 147-167 1044 198 190-202 355 310-435 7/13
20.00 2:14:35 6:42 6:42 163 148-170 1091 199 192-202 348 316-372 5/6
21.00 2:21:15 6:40 6:40 153 149-157 1021 199 100-204 358 197-429 10/5
22.00 2:28:05 6:50 6:50 151 146-159 1033 200 194-202 351 307-407 12/10
23.00 2:35:00 6:55 6:55 166 159-172 1148 199 186-204 341 296-384 13/15
24.00 2:42:00 7:01 7:01 172 170-177 1206 199 194-204 346 276-439 12/12
25.00 2:49:01 7:00 7:00 171 169-173 1198 199 182-202 336 310-369 6/9
26.00 2:56:03 7:02 7:02 174 173-177 1223 200 194-204 343 322-386 12/9
26.53 2:59:39 3:36 6:46 171 167-174 1156 200 178-204 348 263-400 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    197 avge / 210 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 197 26.5 2:59:27 6:46
    Walk 0.1 106 0 12 7:21

  • Power Distribution

    353W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 56.37% More
    800m 3:05 6:12 62.82% More
    1km 3:51 6:13 65.49% More
    Mile 6:23 6:23 67.19% More
    5k 20:30 6:36 71.28% More
    5 miles 33:11 6:38 71.69% More
    10k 41:21 6:39 71.86% More
    10 miles 1:06:59 6:42 73.31% More
    Half 1:28:02 6:43 73.82% More
    20 miles 2:14:27 6:43 75.99% More
    Mara 2:57:25 6:46 76.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 77.12
    5km 18:29 5:57 79.04
    5M 30:37 6:07 77.71
    10km 38:33 6:12 77.07
    10M 1:03:50 6:23 76.93
    Half 1:25:00 6:29 75.86
    20M 2:13:06 6:39 76.77
    Mara 2:57:13 6:46 76.88
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