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Sun 20th Oct 2024 at 9:18am by benjamin

Bike > General
  • Time
    10:28
  • Miles
    2.27
  • Mph
    13
  • Cals
    102
  • BPM
    109
  • B/mi
    502
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 4:54(4:54/mi) 109/126bpm [536b/mi]
2) 1mi - 4:03(4:03/mi) 98/122bpm [399b/mi]
3) 0.27mi - 1:29(5:34/mi) 136/142bpm [758b/mi]
4:54 4:03 1:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 27 27 8.20 94 90-96 688 0/0
0.13 50 23 9.98 95 95-96 571 0/0
0.19 1:09 19 11.95 97 95-100 487 0/0
0.25 1:25 16 13.97 103 100-105 442 698/1
0.31 1:41 16 13.86 101 100-102 437 0/8
0.38 1:59 18 12.44 110 100-119 530 0/8
0.44 2:32 33 6.88 119 114-122 1038 0/3
0.50 2:54 22 10.05 111 108-113 663 1/0
0.56 3:10 15 14.72 113 112-113 460 1/0
0.63 3:26 17 13.35 113 112-114 508 0/0
0.69 3:42 16 14.07 116 114-118 495 2/0
0.75 3:58 16 14.31 123 119-126 516 1/0
0.81 4:13 15 15.46 125 123-126 485 2/0
0.88 4:26 14 16.55 121 118-123 439 5/0
0.94 4:40 14 15.94 114 110-118 429 5/0
1.00 4:55 14 15.93 110 108-111 414 4/0
1.06 5:35 41 5.51 102 97-107 1112 3/0
1.13 5:48 13 17.73 101 101-102 342 5/0
1.19 6:00 12 18.27 104 102-105 342 1/0
1.25 6:13 12 18.34 105 104-105 344 0/0
1.31 6:20 8 29.16 104 103-104 214 0/4
1.38 6:30 10 23.58 101 98-104 257 0/7
1.44 6:41 11 20.52 91 87-97 266 0/8
1.50 6:52 11 20.21 85 84-87 252 0/7
1.56 7:05 13 17.82 82 80-84 276 0/6
1.63 7:15 10 22.61 82 79-87 218 0/2
1.69 7:26 11 20.72 94 90-95 272 0/2
1.75 7:58 32 6.99 93 91-96 798 0/4
1.81 8:12 15 15.27 93 92-95 365 0/4
1.88 8:26 14 16.15 99 93-106 368 0/3
1.94 8:41 15 15.21 111 107-115 438 0/1
2.00 8:58 17 13.52 118 115-122 524 2/0
2.06 9:15 17 13.02 126 123-131 581 4/0
2.13 9:32 17 13.20 135 130-139 614 5/0
2.19 9:50 18 12.84 141 139-142 659 6/0
2.25 10:17 28 8.11 141 138-142 1043 4/0
2.27 10:27 10 6.12 134 130-137 1313 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 2.9% 11.5
    23 5.2% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:24 2:50 More
    1km 1:47 2:53 More
    Mile 3:37 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:24 5:02
    20km 1:03:27 5:06
    15 miles 1:17:28 5:10
    20 miles 1:45:05 5:15
    40km 2:12:18 5:19
    25 miles 2:13:07 5:19
    42km 2:19:19 5:20
    50 miles 4:37:33 5:33
    56 miles 5:12:58 5:35
    100 miles 9:38:39 5:47
    112 miles 10:52:31 5:50
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