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Sun 20th Oct 2024 at 9:01am by Ludlow 148

Walk > General
  • Time
    1:12:57
  • Miles
    2.27
  • Min/mi
    32:08
  • Stride(cm)
    51
  • Cals
    314
  • Cadence
    98
  • BPM
    84
  • B/mi
    2702
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 33:52(33:52/mi) 87/106bpm [2946b/mi] 145cal 32/89rpm
2) 1mi - 30:24(30:24/mi) 83/111bpm [2523b/mi] 133cal 31/79rpm
3) 0.27mi - 8:42(32:38/mi) 78/90bpm [2546b/mi] 36cal 21/60rpm
33:52 30:24 8:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:13 80 48-95 2257 96 84-114 2/4
0.13 4:10 2:24 38:25 76 69-80 2920 95 86-104 2/4
0.19 6:05 1:55 30:47 84 64-101 2586 96 80-150 2/2
0.25 7:58 1:53 30:06 84 81-89 2528 98 82-156 4/3
0.31 9:51 1:53 30:10 77 71-84 2323 105 80-158 3/2
0.38 11:48 1:57 31:10 89 76-106 2773 88 80-148 3/4
0.44 14:17 2:29 39:49 94 84-105 3742 110 84-158 2/2
0.50 16:15 1:58 31:24 90 82-97 2826 94 80-178 5/4
0.56 18:04 1:49 28:59 88 84-94 2551 96 88-108 3/2
0.63 20:08 2:04 33:06 90 87-95 2979 94 84-104 3/2
0.69 22:07 1:59 31:44 96 89-105 3046 97 88-106 2/2
0.75 24:38 2:31 40:24 97 89-106 3918 92 84-106 2/3
0.81 26:28 1:50 29:18 85 79-92 2490 98 88-108 1/4
0.88 28:25 1:56 31:02 86 82-89 2669 96 80-158 2/3
0.94 30:41 2:16 36:23 82 75-90 2983 101 82-154 3/3
1.00 33:49 3:08 50:06 87 74-100 4359 121 80-156 1/2
1.06 35:41 1:52 29:58 83 75-87 2487 90 82-98 3/3
1.13 37:58 2:16 36:23 84 78-92 3056 98 82-158 3/1
1.19 40:09 2:11 34:52 92 79-104 3207 99 84-158 3/2
1.25 42:19 2:10 34:42 91 83-99 3158 107 84-152 4/1
1.31 44:22 2:03 32:50 85 79-91 2790 99 82-156 1/1
1.38 46:21 2:00 31:53 89 79-111 2837 92 82-150 2/2
1.44 48:12 1:50 29:25 95 88-105 2795 100 84-108 2/2
1.50 50:20 2:08 34:10 91 85-102 3110 91 82-98 2/1
1.56 52:03 1:43 27:36 76 70-90 2098 98 84-156 3/2
1.63 54:00 1:57 31:07 79 73-85 2458 99 80-156 2/2
1.69 55:40 1:40 26:40 77 72-82 2053 90 80-106 3/1
1.75 57:32 1:52 29:55 81 76-86 2423 93 80-154 1/2
1.81 59:26 1:53 30:16 74 66-84 2240 96 82-102 2/3
1.88 1:01:08 1:42 27:12 76 72-78 2067 103 92-108 2/3
1.94 1:02:44 1:36 25:40 75 71-80 1925 103 96-118 1/2
2.00 1:04:14 1:30 24:04 77 74-81 1853 98 92-106 2/2
2.06 1:05:44 1:30 24:04 80 76-84 1926 101 94-106 3/2
2.13 1:07:09 1:24 22:30 79 73-84 1777 103 100-106 2/3
2.19 1:08:33 1:25 22:32 73 66-80 1645 106 92-110 2/2
2.25 1:12:21 3:48 1:00:51 78 66-90 4746 107 92-120 3/3
2.27 1:12:57 36 35:42 80 73-88 2857 104 100-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 111 max Delete HR Trace

  • Cadence Distribution

    98 avge / 178 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:09 More
    800m 12:45 25:39 More
    1km 16:16 26:10 More
    Mile 28:21 28:21 More
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