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Sun 20th Oct 2024 at 8:57am by RunTheRoadzRich

Run > General
  • Time
    1:01:26
  • Miles
    7.10
  • Min/mi
    8:39
  • Pacing
    91.8%
  • WAVA
    52.60
  • Stride(cm)
    112
  • Cals
    977
  • Cadence
    166
  • BPM
    164
  • %MHR
    84.3
  • B/mi
    1422
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 148/161bpm [821b/km] 80cal 10.82/12.12kmph
2) 1km - 4:51(4:51/km) 161/163bpm [781b/km] 79cal 12.38/13.47kmph
3) 1km - 5:13(5:13/km) 165/169bpm [862b/km] 87cal 11.49/12.63kmph
4) 1km - 5:22(5:22/km) 161/166bpm [864b/km] 85cal 11.19/11.66kmph
5) 1km - 5:14(5:14/km) 165/170bpm [865b/km] 85cal 11.45/12.46kmph
6) 1km - 5:35(5:35/km) 167/176bpm [933b/km] 91cal 10.74/11.86kmph
7) 1km - 5:42(5:42/km) 168/172bpm [958b/km] 93cal 10.52/11.35kmph
8) 1km - 5:24(5:24/km) 165/173bpm [892b/km] 84cal 11.1/11.76kmph
9) 1km - 5:21(5:21/km) 166/175bpm [887b/km] 82cal 11.23/12.09kmph
10) 1km - 5:27(5:27/km) 168/176bpm [915b/km] 85cal 11.02/11.22kmph
11) 1km - 5:25(5:25/km) 170/176bpm [922b/km] 88cal 11.07/11.86kmph
12) 0.43km - 2:19(5:25/km) 172/175bpm [931b/km] 38cal 11.08/11.59kmph
5:33 4:51 5:13 5:22 5:14 5:35 5:42 5:24 5:21 5:27 5:25 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 141 104-154 1256 171 164-176 4/2
0.50 4:24 2:11 8:43 152 148-155 1326 168 162-176 1/9
0.75 6:36 2:11 8:44 158 150-163 1381 169 164-176 5/4
1.00 8:33 1:57 7:50 161 158-163 1260 171 166-176 2/9
1.25 10:27 1:54 7:37 161 158-163 1228 170 166-174 2/11
1.50 12:32 2:05 8:20 163 160-166 1359 170 160-178 9/4
1.75 14:39 2:07 8:26 167 166-169 1409 169 166-176 10/5
2.00 16:49 2:10 8:39 161 156-169 1392 167 160-172 3/10
2.25 19:00 2:12 8:46 163 156-166 1430 165 160-172 8/8
2.50 21:06 2:06 8:23 161 158-163 1349 168 162-176 4/6
2.75 23:16 2:10 8:40 163 160-165 1414 167 158-174 5/8
3.00 25:19 2:03 8:11 167 160-170 1366 168 162-178 7/8
3.25 27:30 2:11 8:43 164 160-170 1431 166 160-172 8/9
3.50 29:42 2:13 8:52 166 164-168 1471 164 156-172 10/7
3.75 32:01 2:18 9:13 171 164-176 1576 163 158-168 13/5
4.00 34:14 2:13 8:52 168 164-170 1488 163 158-166 10/7
4.25 36:32 2:18 9:13 169 164-172 1559 162 160-164 2/0
4.50 38:48 2:16 9:06 165 161-170 1501 162 160-166 0/1
4.75 41:05 2:16 9:05 163 159-168 1480 162 158-168 3/4
5.00 43:11 2:06 8:24 167 163-173 1404 165 160-170 7/8
5.25 45:15 2:05 8:19 165 157-175 1372 163 158-170 3/11
5.50 47:27 2:12 8:48 165 158-171 1453 163 160-170 11/4
5.75 49:39 2:12 8:47 166 162-171 1458 162 160-166 7/7
6.00 51:50 2:11 8:43 165 160-174 1438 166 162-172 11/4
6.25 54:00 2:10 8:40 172 168-176 1492 164 160-170 7/2
6.50 56:07 2:07 8:27 168 165-172 1419 165 160-170 9/9
6.75 58:19 2:13 8:51 172 167-176 1521 164 160-170 2/0
7.00 1:00:33 2:13 8:53 173 167-175 1538 164 160-170 5/1
7.10 1:01:27 54 9:05 171 168-174 1552 162 160-168 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 8:41
    15 3.3% 9:06
    11 1.3% 8:50

  • Cadence Distribution

    166 avge / 178 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 7.1 1:01:25 8:39
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.08% More
    800m 3:42 7:26 49.29% More
    1km 4:41 7:33 50.73% More
    Mile 7:53 7:53 51.66% More
    5k 26:09 8:25 52.90% More
    5 miles 42:53 8:35 52.44% More
    10k 53:27 8:36 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 52.86
    5km 25:35 8:14 54.09
    5M 42:22 8:28 53.07
    10km 53:20 8:35 52.60
    10M 1:28:19 8:50 52.44
    Half 1:57:36 8:59 51.68
    20M 3:04:09 9:12 52.29
    Mara 4:05:10 9:21 52.37
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