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Sun 20th Oct 2024 at 8:33am by Tomasz

Run > General
  • Time
    1:27:35
  • Miles
    13.14
  • Min/mi
    6:40
  • Pacing
    95.6%
  • WAVA
    67.29
  • Stride(cm)
    131
  • Cals
    1421
  • Watts
    377
  • Cadence
    184
  • BPM
    168
  • %MHR
    90.8
  • B/mi
    1120
  • Asc(m)
    132
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 3:59(3:59/km) 161/169bpm [640b/km] 62cal 361/429W
2) 1km - 3:55(3:55/km) 171/174bpm [670b/km] 66cal 384/396W
3) 0.95km - 3:49(4:02/km) 170/173bpm [685b/km] 64cal 384/437W
4) 1km - 4:04(4:04/km) 170/173bpm [691b/km] 67cal 375/430W
5) 1km - 4:06(4:06/km) 168/170bpm [689b/km] 66cal 374/404W
6) 0.05km - 12(4:26/km) 168/169bpm [745b/km] 3cal 383/387W
7) 1km - 4:10(4:10/km) 167/170bpm [696b/km] 67cal 380/398W
8) 0.01km - 3(4:44/km) 164/164bpm [776b/km] 1cal 373/373W
9) 1km - 4:14(4:14/km) 165/168bpm [698b/km] 68cal 380/417W
10) 1km - 4:27(4:27/km) 168/171bpm [746b/km] 72cal 383/433W
11) 0.01km - 4(5:06/km) 165/165bpm [843b/km] 1cal 378/379W
12) 1km - 4:01(4:02/km) 166/171bpm [670b/km] 65cal 371/429W
13) 1km - 4:07(4:07/km) 167/170bpm [688b/km] 67cal 376/391W
14) 0.01km - 3(4:59/km) 168/168bpm [837b/km] 1cal 374/374W
15) 1km - 4:10(4:10/km) 167/169bpm [696b/km] 68cal 372/454W
16) 0.99km - 4:07(4:10/km) 167/170bpm [695b/km] 66cal 372/392W
17) 1km - 4:07(4:07/km) 168/169bpm [692b/km] 67cal 386/399W
18) 1km - 4:10(4:10/km) 167/169bpm [697b/km] 67cal 374/409W
19) 1km - 4:12(4:12/km) 168/170bpm [706b/km] 67cal 374/421W
20) 0.01km - 3(5:19/km) 166/166bpm [883b/km] 316/316W
21) 1km - 4:09(4:09/km) 168/171bpm [698b/km] 68cal 379/409W
22) 1km - 4:15(4:16/km) 169/171bpm [721b/km] 68cal 376/409W
23) 1km - 4:04(4:04/km) 168/171bpm [682b/km] 65cal 369/399W
24) 0.02km - 5(4:21/km) 169/169bpm [736b/km] 1cal 386/387W
25) 1km - 4:10(4:10/km) 169/171bpm [705b/km] 68cal 367/426W
26) 0.01km - 3(4:43/km) 169/169bpm [796b/km] 1cal 357/357W
27) 1km - 4:13(4:13/km) 171/175bpm [721b/km] 69cal 378/429W
28) 1km - 4:09(4:09/km) 173/177bpm [717b/km] 69cal 387/430W
29) 0.1km - 24(3:53/km) 176/176bpm [683b/km] 7cal 433/480W
3:59 3:55 3:49 4:04 4:06 12 4:10 3 4:14 4:27 4 4:01 4:07 3 4:10 4:07 4:07 4:10 4:12 3 4:09 4:15 4:04 5 4:10 3 4:13 4:09 24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 3:58 3:58 6:24 161 127-169 1030 183 0-198 361 0-429 2/16
1.24 7:53 3:54 6:18 171 168-174 1078 185 182-190 384 364-396 2/4
1.83 11:41 3:49 6:29 170 167-173 1102 185 182-192 384 358-437 4/4
2.45 15:45 4:04 6:33 170 167-173 1114 185 180-190 375 336-430 5/6
3.07 19:51 4:06 6:36 168 162-170 1109 185 182-190 374 304-404 4/5
3.10 20:03 12 6:52 168 167-169 1155 186 184-188 383 377-388 0/1
3.72 24:13 4:10 6:43 167 164-170 1122 185 182-188 380 367-398 5/4
3.72 24:15 2 7:18 164 164-164 1198 185 184-186 371 369-373 0/0
4.34 28:28 4:14 6:49 165 162-168 1124 185 180-188 380 344-417 8/3
4.96 32:55 4:26 7:09 168 163-171 1201 186 178-200 383 293-433 22/7
4.97 32:57 3 6:56 165 165-165 1143 183 182-184 378 376-379 0/0
5.59 36:58 4:01 6:30 166 162-171 1078 187 182-196 371 329-429 4/16
6.21 41:06 4:08 6:39 167 163-170 1112 186 182-192 376 355-391 5/5
6.21 41:08 3 6:55 167 167-168 1155 185 182-186 374 374-375 0/0
6.83 45:18 4:10 6:43 167 164-169 1123 183 176-194 372 312-454 8/12
7.45 49:24 4:06 6:40 167 164-170 1115 185 182-188 372 356-392 4/4
8.07 53:31 4:08 6:39 167 164-169 1110 184 178-188 386 367-399 5/5
8.69 57:41 4:10 6:43 167 165-169 1121 184 178-188 374 328-409 6/7
9.31 1:01:53 4:12 6:45 167 166-170 1128 184 178-204 374 300-421 7/8
9.31 1:01:55 2 6:55 166 165-166 1148 184 184-184 322 310-341 0/0
9.93 1:06:04 4:09 6:42 168 164-171 1126 183 178-188 379 334-409 6/5
10.55 1:10:18 4:14 6:52 169 167-171 1159 181 176-186 376 349-409 9/2
11.17 1:14:22 4:04 6:32 168 164-171 1099 181 176-186 369 321-399 3/10
11.18 1:14:26 5 6:32 169 169-170 1104 184 182-188 385 383-387 0/0
11.80 1:18:36 4:10 6:44 169 167-171 1137 182 176-192 367 333-426 6/7
11.81 1:18:38 2 6:47 169 169-169 1147 183 182-184 356 355-357 0/0
12.43 1:22:51 4:13 6:48 171 168-175 1163 182 178-188 378 350-429 9/5
13.05 1:26:59 4:08 6:41 173 171-177 1155 182 176-196 387 354-430 11/4
13.11 1:27:22 23 +1 6:14 176 175-176 1098 191 186-196 431 391-480 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.7% 7:14
    12 4.9% 6:50

  • Cadence Distribution

    184 avge / 204 max Stride Length: 131cm

  • Power Distribution

    377W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 49.86% More
    800m 3:08 6:17 55.11% More
    1km 3:55 6:18 57.71% More
    Mile 6:20 6:20 61.50% More
    5k 20:05 6:28 65.90% More
    5 miles 33:09 6:38 64.88% More
    10k 41:07 6:37 65.36% More
    10 miles 1:06:30 6:39 66.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 68.16
    5km 19:00 6:07 69.68
    5M 31:27 6:17 68.39
    10km 39:36 6:22 67.87
    10M 1:05:34 6:33 67.72
    Half 1:27:18 6:40 66.77
    20M 2:16:43 6:50 67.56
    Mara 3:02:01 6:57 67.66

Fetch Miles

6:29 Along the Tiber
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