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Sun 20th Oct 2024 at 8:33am by RunVic27

Run > General
  • Time
    1:40:41
  • Miles
    13.03
  • Min/mi
    7:44
  • Pacing
    88.7%
  • WAVA
    68.35
  • Stride(cm)
    119
  • Cals
    1055
  • Cadence
    176
  • BPM
    145
  • B/mi
    1118
  • Asc(m)
    180
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 138/148bpm [1102b/mi] 89cal 7.51/8.16mph
2) 1mi - 7:30(7:30/mi) 146/160bpm [1095b/mi] 87cal 8/8.5mph
3) 1mi - 7:24(7:24/mi) 142/149bpm [1050b/mi] 83cal 8.11/8.5mph
4) 1mi - 7:38(7:38/mi) 146/154bpm [1115b/mi] 88cal 7.85/8.37mph
5) 1mi - 7:50(7:50/mi) 150/157bpm [1175b/mi] 93cal 7.66/8.43mph
6) 1mi - 7:18(7:18/mi) 146/154bpm [1066b/mi] 81cal 8.22/8.64mph
7) 1mi - 8:08(8:08/mi) 141/151bpm [1146b/mi] 76cal 7.38/9.1mph
8) 1mi - 7:25(7:25/mi) 147/157bpm [1090b/mi] 82cal 8.09/8.56mph
9) 1mi - 7:27(7:27/mi) 147/155bpm [1096b/mi] 81cal 8.04/8.43mph
10) 1mi - 8:08(8:08/mi) 143/156bpm [1163b/mi] 70cal 7.38/8.35mph
11) 1mi - 7:37(7:37/mi) 149/158bpm [1136b/mi] 80cal 7.87/7.97mph
12) 1mi - 8:05(8:05/mi) 144/150bpm [1164b/mi] 68cal 7.42/8.45mph
13) 1mi - 7:55(7:55/mi) 147/153bpm [1163b/mi] 75cal 7.58/7.87mph
14) 0.03mi - 16(9:46/mi) 147/150bpm [1435b/mi] 2cal 6.14/7.39mph
7:59 7:30 7:24 7:38 7:50 7:18 8:08 7:25 7:27 8:08 7:37 8:05 7:55 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 138 128-147 1108 178 160-186 7/12
1.00 7:59 3:58 7:56 138 127-147 1094 181 174-186 5/16
1.50 11:46 3:47 7:34 147 131-159 1113 181 178-184 13/12
2.00 15:29 3:43 7:26 144 132-153 1070 181 172-186 4/11
2.50 19:09 3:40 7:20 141 132-149 1034 179 176-182 13/10
3.00 22:53 3:44 7:28 144 135-149 1075 179 176-180 10/14
3.50 26:48 3:55 7:50 144 138-151 1128 178 172-180 11/10
4.00 30:30 3:43 7:25 147 139-154 1091 178 172-180 11/17
4.50 34:27 3:56 7:53 149 144-154 1174 174 168-178 30/4
5.00 38:21 3:54 7:48 151 147-156 1177 174 166-180 17/9
5.50 42:00 3:39 7:18 145 133-154 1058 176 172-178 6/25
6.00 45:39 3:40 7:19 147 138-151 1076 176 174-178 10/13
6.50 49:36 3:57 7:54 143 133-149 1130 170 124-176 8/19
7.00 53:46 4:09 8:19 137 119-151 1139 168 124-180 18/7
7.50 57:29 3:43 7:26 145 141-149 1078 177 174-180 12/12
8.00 1:01:12 3:43 7:27 150 143-155 1117 177 174-180 10/17
8.50 1:05:01 3:49 7:38 145 137-155 1106 176 170-180 13/12
9.00 1:08:39 3:39 7:17 149 145-155 1086 176 170-178 17/6
9.50 1:12:28 3:49 7:37 149 136-155 1136 176 168-180 6/21
10.00 1:16:47 4:19 8:39 137 122-146 1184 167 132-178 14/11
10.50 1:20:36 3:49 7:37 149 140-158 1135 177 172-180 20/13
11.00 1:24:25 3:49 7:38 148 142-154 1130 177 170-180 10/18
11.50 1:28:21 3:56 7:52 145 140-149 1141 176 170-180 12/12
12.00 1:32:30 4:09 8:17 142 129-146 1177 175 170-178 14/16
12.50 1:36:26 3:57 7:53 146 142-150 1151 175 168-178 19/10
13.00 1:40:25 3:59 7:57 148 142-153 1178 170 164-174 13/11
13.03 1:40:41 16 10:18 147 145-150 1514 168 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 176 12.9 1:38:43 7:39
    Walk 2.0 129 0.1 1:58 15:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 53.49% More
    800m 3:32 7:06 57.54% More
    1km 4:26 7:07 59.67% More
    Mile 7:13 7:13 62.10% More
    5k 23:14 7:29 67.46% More
    5 miles 37:33 7:31 68.14% More
    10k 47:07 7:35 67.99% More
    10 miles 1:16:26 7:39 68.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 67.81
    5km 22:02 7:06 71.15
    5M 36:29 7:18 70.12
    10km 45:56 7:24 69.73
    10M 1:16:03 7:36 69.25
    Half 1:41:15 7:44 67.85
    20M 2:38:34 7:56 68.01
    Mara 3:31:07 8:03 67.54
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