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Sat 19th Oct 2024 at 7:44pm by danyul

Walk > Dog Walking
  • Time
    55:12
  • Miles
    2.05
  • Min/mi
    26:56
  • Stride(cm)
    56
  • Cals
    364
  • Cadence
    107
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    2749
  • Asc(m)
    154
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.05mi - 55:12(26:54/mi) 103/119bpm [2771b/mi] 364cal 53/60rpm 2.23/3.09mph
55:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:55 95 86-99 2747 111 98-118 5/8
0.13 3:34 1:45 28:02 98 92-105 2748 106 104-108 0/2
0.19 5:27 1:54 30:21 101 95-108 3066 107 100-118 0/0
0.25 7:20 1:53 30:02 97 97-98 2912 109 108-112 0/2
0.31 8:53 1:33 24:49 105 100-111 2605 108 98-112 0/2
0.38 10:23 1:30 24:05 114 108-117 2746 106 104-108 7/9
0.44 11:56 1:33 24:44 106 103-110 2621 108 98-114 9/0
0.50 14:22 2:26 38:59 100 96-105 3898 111 98-118 0/2
0.56 16:24 2:02 32:31 100 97-102 3251 103 102-104 0/10
0.63 18:08 1:44 27:40 100 91-108 2766 106 102-108 6/0
0.69 20:30 2:22 37:58 103 98-108 3911 107 102-118 3/5
0.75 22:36 2:06 33:37 103 102-107 3463 107 104-108 9/4
0.81 24:00 1:24 22:18 108 103-112 2408 108 106-108 0/5
0.88 25:41 1:41 26:50 107 100-112 2871 108 104-110 4/4
0.94 27:07 1:26 23:00 110 109-112 2531 107 104-110 2/3
1.00 28:35 1:28 23:30 115 111-119 2702 108 106-110 2/4
1.06 30:08 1:33 24:47 108 107-109 2677 107 106-108 4/2
1.13 31:38 1:31 24:09 105 101-108 2535 106 102-108 5/3
1.19 33:10 1:32 24:27 108 104-112 2641 105 104-106 9/6
1.25 34:56 1:46 28:09 108 105-111 3041 109 104-114 0/6
1.31 36:30 1:34 25:05 106 105-106 2659 107 106-108 25/21
1.38 38:37 2:07 33:48 90 84-106 3043 108 102-118 5/3
1.44 40:05 1:28 23:32 98 90-103 2307 110 104-120 3/0
1.50 41:34 1:29 23:42 101 98-105 2393 103 96-108 4/10
1.56 42:58 1:24 22:31 103 102-103 2318 105 104-108 0/4
1.63 44:58 2:00 32:03 101 99-102 3237 106 104-108 4/2
1.69 46:27 1:29 23:44 102 101-102 2420 103 102-104 1/8
1.75 48:06 1:38 26:15 96 91-100 2520 106 98-118 4/0
1.81 49:35 1:29 23:45 105 100-109 2494 106 102-108 7/2
1.88 51:08 1:33 24:46 100 94-106 2476 107 104-118 1/2
1.94 52:34 1:26 22:57 98 98-98 2250 107 106-108 4/1
2.00 53:59 1:25 22:39 101 98-103 2287 107 106-110 3/2
2.05 55:12 1:13 23:45 102 95-110 2423 106 98-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.6% 24:05

  • Cadence Distribution

    107 avge / 120 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:46 23:11 More
    800m 12:13 24:35 More
    1km 15:12 24:27 More
    Mile 25:16 25:16 More
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