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Sat 19th Oct 2024 at 7:40pm by Ludlow 148

Walk > General

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Time
16:54
Miles
0.72
Min/mi
23:28
Stride(cm)
65
Cals
83
Cadence
106
BPM
84
B/mi
1972
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.72mi - 16:54(23:31/mi) 84/94bpm [1976b/mi] 83cal 47/63rpm

16:54

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:56	76 73-82	1895	101 86-112	0/3
0.13	3:04	1:30	24:00	89 79-94	2136	99 88-108	4/0
0.19	4:35	1:31	24:16	84 78-89	2039	98 88-108	1/0
0.25	6:25	1:50	29:23	84 78-86	2468	105 100-112	1/2
0.31	7:41	1:16	20:20	84 81-86	1708	108 104-112	1/2
0.38	9:07	1:26	23:03	83 80-85	1914	106 102-108	1/2
0.44	10:24	1:17	20:27	84 81-88	1718	111 108-114	1/2
0.50	11:43	1:19	21:04	83 80-87	1749	110 102-122	1/5
0.56	12:58	1:14	19:52	84 77-88	1668	114 106-126	2/0
0.63	14:28	1:31	24:10	90 85-93	2175	104 96-110	2/2
0.69	15:50	1:22	21:55	81 75-86	1776	108 102-114	2/1
0.72	16:56	1:06	35:35	85 80-91	3024	98 92-102	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
84 avge / 94 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	11:11	22:29	More
1km	14:10	22:47	More

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