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Sat 19th Oct 2024 at 4:32pm by sjb007

Walk > General
  • Time
    32:31
  • Miles
    1.49
  • Min/mi
    21:49
  • Stride(cm)
    85
  • Cals
    172
  • Cadence
    87
  • BPM
    96
  • %MHR
    53.4
  • B/mi
    2097
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 21:00(21:00/mi) 96/111bpm [2016b/mi] 116cal 45/46rpm 2.86/0mph
2) 0.49mi - 11:24(23:19/mi) 95/112bpm [2216b/mi] 56cal 40/44rpm 2.57/0mph
21:00 11:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:33 87 74-92 1875 88 88-88 100/1
0.13 2:44 1:23 22:13 90 87-92 2000 88 88-88 1/1
0.19 4:01 1:17 20:30 91 87-99 1865 88 88-88 1/2
0.25 5:16 1:15 20:05 88 86-94 1768 88 88-88 1/1
0.31 6:31 1:15 20:02 92 88-99 1842 88 88-88 4/0
0.38 7:47 1:16 20:11 107 99-111 2159 88 88-88 2/1
0.44 9:02 1:15 20:06 97 91-103 1950 89 88-92 3/0
0.50 10:21 1:19 21:02 106 100-111 2230 92 92-92 1/1
0.56 11:30 1:09 18:25 103 97-110 1898 92 92-92 0/3
0.63 12:44 1:13 19:32 97 96-100 1895 92 92-92 1/1
0.69 14:14 1:30 23:58 96 94-100 2302 92 92-92 3/0
0.75 15:30 1:17 20:29 100 95-104 2048 92 92-92 2/1
0.81 16:49 1:19 21:04 101 99-103 2128 92 92-92 3/1
0.88 18:27 1:37 25:56 96 92-102 2489 92 92-92 0/2
0.94 19:45 1:19 20:59 94 91-97 1973 89 88-92 1/1
1.00 21:01 1:16 20:15 99 91-110 2005 88 88-88 2/1
1.06 22:14 1:13 19:24 105 101-112 2037 88 88-88 0/2
1.13 24:27 2:13 35:20 98 93-103 3463 88 88-88 0/2
1.19 25:52 1:25 22:38 90 88-93 2038 88 88-88 0/3
1.25 27:11 1:19 21:08 93 92-96 1965 88 88-88 0/2
1.31 28:42 1:31 24:15 92 89-94 2232 88 88-88 0/1
1.38 30:00 1:19 20:59 94 91-97 1973 68 66-88 1/1
1.44 31:15 1:15 19:57 95 93-99 1895 66 66-66 1/1
1.49 32:31 1:16 24:35 96 91-99 2360 66 66-66 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 112 max Delete HR Trace

  • Cadence Distribution

    87 avge / 92 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:45 More
    800m 9:54 19:55 More
    1km 12:34 20:14 More
    Mile 20:46 20:46 More
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