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Sat 19th Oct 2024 at 9:03am by sjb007

Run > General
  • Time
    29:21
  • Miles
    3.17
  • Min/mi
    9:16
  • Pacing
    90.2%
  • WAVA
    50.71
  • Stride(cm)
    109
  • Cals
    438
  • Watts
    277
  • Cadence
    159
  • BPM
    171
  • %MHR
    95
  • B/mi
    1583
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 170/174bpm [1483b/mi] 133cal 291/376W 6.91/9.04mph
2) 1mi - 9:34(9:34/mi) 174/178bpm [1666b/mi] 149cal 277/476W 6.28/7.19mph
3) 1mi - 9:33(9:33/mi) 170/175bpm [1624b/mi] 135cal 263/376W 6.29/6.93mph
4) 0.17mi - 1:25(8:34/mi) 176/179bpm [1509b/mi] 21cal 295/306W 7.05/7.32mph
8:44 9:34 9:33 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:46 153 150-155 1188 165 156-192 318 211-376 109/1
0.25 2:01 1:03 8:24 159 154-162 1335 159 156-164 304 294-318 1/0
0.38 3:02 1:01 8:04 171 163-173 1380 159 156-164 307 293-317 1/2
0.50 4:08 1:06 8:49 173 171-174 1525 159 152-164 296 283-311 1/0
0.63 5:11 1:04 8:28 172 171-174 1457 159 156-164 292 285-298 2/2
0.75 6:25 1:14 9:51 173 172-174 1703 160 156-164 270 240-300 3/2
0.88 7:33 1:08 9:00 172 171-173 1549 158 140-164 269 251-282 4/1
1.00 8:43 1:11 9:25 173 171-174 1629 159 156-164 280 273-287 1/2
1.13 9:53 1:09 9:14 174 173-175 1606 159 156-164 276 259-286 2/2
1.25 11:01 1:08 9:04 175 174-176 1587 160 156-164 252 218-271 0/2
1.38 12:08 1:07 9:00 173 172-174 1556 160 156-164 276 262-286 0/2
1.50 13:13 1:04 8:36 176 173-178 1513 160 156-164 288 239-296 0/8
1.63 14:23 1:11 9:25 174 170-178 1639 158 150-166 231 204-257 0/8
1.75 15:38 1:15 9:57 171 167-174 1702 158 150-164 333 224-476 11/0
1.88 17:04 1:26 11:31 173 168-175 1993 157 156-164 286 203-385 4/0
2.00 18:18 1:14 9:48 174 173-176 1706 158 156-164 266 217-285 1/1
2.13 19:30 1:12 9:37 170 168-174 1633 159 156-164 269 222-282 3/0
2.25 20:47 1:17 10:14 170 168-172 1740 158 150-164 263 233-277 0/1
2.38 22:00 1:13 9:43 171 168-174 1661 158 156-164 232 224-247 0/4
2.50 23:13 1:14 9:49 168 167-169 1650 159 154-166 282 247-376 1/2
2.63 24:24 1:11 9:30 167 165-169 1587 160 156-164 263 248-276 6/0
2.75 25:36 1:11 9:31 167 166-168 1588 161 156-164 256 209-271 0/2
2.88 26:44 1:08 9:06 171 167-175 1557 161 156-164 263 240-283 1/3
3.00 27:51 1:07 8:54 173 170-175 1539 161 156-164 281 278-286 3/1
3.13 28:54 1:04 8:29 175 170-178 1485 164 160-168 293 285-300 1/2
3.16 29:20 26 10:40 179 178-180 1910 150 132-164 296 282-305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.4% 10:26

  • Cadence Distribution

    159 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 159 3.1 29:02 9:15
    Walk 1.0 138 0 18 11:46

  • Power Distribution

    277W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 41.45% More
    800m 4:05 8:13 47.49% More
    1km 5:08 8:16 49.15% More
    Mile 8:42 8:42 49.30% More
    5k 28:44 9:15 50.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 49.72
    5km 28:44 9:15 50.84
    5M 47:35 9:31 50.00
    10km 59:54 9:38 49.60
    10M 1:39:12 9:55 49.50
    Half 2:12:04 10:05 48.82
    20M 3:26:49 10:20 49.40
    Mara 4:35:21 10:31 49.48
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