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Sat 19th Oct 2024 at 10:02am by Nilz

Run > Race
  • Time
    7:10:46
  • Miles
    26.12
  • Min/mi
    16:30
  • Pacing
    78.4%
  • WAVA
    38.50
  • Stride(cm)
    72
  • Cals
    2816
  • Cadence
    136
  • BPM
    105
  • %MHR
    62.3
  • B/mi
    1735
  • Asc(m)
    325
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

1) 1km - 10:08(10:08/km) 105/135bpm [1065b/km] 89cal 5.92/8.63kmph
2) 1km - 9:15(9:15/km) 126/143bpm [1166b/km] 67cal 6.48/9.24kmph
3) 1km - 8:38(8:38/km) 131/143bpm [1132b/km] 62cal 6.95/8.63kmph
4) 1km - 8:17(8:17/km) 142/155bpm [1176b/km] 66cal 7.25/8.9kmph
5) 1km - 8:29(8:29/km) 149/159bpm [1265b/km] 73cal 7.07/8.8kmph
6) 1km - 8:41(8:41/km) 145/160bpm [1258b/km] 69cal 6.92/9.04kmph
7) 1km - 9:45(9:45/km) 132/150bpm [1286b/km] 69cal 6.16/9.27kmph
8) 1km - 9:52(9:52/km) 115/137bpm [1135b/km] 67cal 6.08/8.4kmph
9) 1km - 10:26(10:26/km) 84/105bpm [876b/km] 67cal 5.75/9.1kmph
10) 1km - 11:29(11:29/km) 84/121bpm [965b/km] 76cal 5.22/9kmph
11) 1km - 11:21(11:21/km) 97/122bpm [1101b/km] 65cal 5.28/9.47kmph
12) 1km - 10:51(10:51/km) 108/140bpm [1172b/km] 78cal 5.53/8.67kmph
13) 1km - 9:38(9:38/km) 104/129bpm [1001b/km] 58cal 6.23/9kmph
14) 1km - 9:58(9:58/km) 95/129bpm [948b/km] 63cal 6.02/8.1kmph
15) 1km - 9:31(9:31/km) 100/118bpm [951b/km] 61cal 6.31/8.1kmph
16) 1km - 10:26(10:26/km) 99/124bpm [1033b/km] 61cal 5.75/7.86kmph
17) 1km - 10:22(10:22/km) 98/127bpm [1016b/km] 60cal 5.79/7.69kmph
18) 1km - 9:48(9:48/km) 105/120bpm [1028b/km] 64cal 6.13/8.13kmph
19) 1km - 9:49(9:49/km) 112/135bpm [1100b/km] 59cal 6.11/7.66kmph
20) 1km - 11:53(11:53/km) 86/129bpm [1022b/km] 71cal 5.05/7.66kmph
21) 1km - 13:08(13:08/km) 75/115bpm [985b/km] 85cal 4.56/8kmph
22) 1km - 10:46(10:46/km) 97/134bpm [1044b/km] 73cal 5.57/8.77kmph
23) 1km - 9:09(9:09/km) 126/140bpm [1153b/km] 61cal 6.56/8.5kmph
24) 1km - 9:20(9:20/km) 125/147bpm [1167b/km] 59cal 6.43/8.5kmph
25) 1km - 10:00(10:00/km) 108/136bpm [1079b/km] 63cal 6/8.63kmph
26) 1km - 10:55(10:55/km) 91/122bpm [994b/km] 64cal 5.49/8.16kmph
27) 1km - 10:29(10:29/km) 101/125bpm [1059b/km] 63cal 5.72/8.43kmph
28) 1km - 10:26(10:26/km) 85/112bpm [887b/km] 62cal 5.75/8.2kmph
29) 1km - 10:10(10:10/km) 97/124bpm [985b/km] 63cal 5.91/8.7kmph
30) 1km - 10:11(10:11/km) 90/111bpm [917b/km] 63cal 5.89/7.76kmph
31) 1km - 10:33(10:33/km) 82/111bpm [865b/km] 57cal 5.69/8.3kmph
32) 1km - 11:10(11:10/km) 93/129bpm [1039b/km] 65cal 5.37/8.16kmph
33) 1km - 10:14(10:14/km) 115/141bpm [1177b/km] 66cal 5.86/8.46kmph
34) 1km - 10:55(10:55/km) 133/150bpm [1451b/km] 79cal 5.5/7.59kmph
35) 1km - 10:23(10:23/km) 133/149bpm [1381b/km] 69cal 5.78/7.62kmph
36) 1km - 11:00(11:00/km) 125/146bpm [1374b/km] 67cal 5.46/7.49kmph
37) 1km - 10:45(10:45/km) 120/146bpm [1291b/km] 71cal 5.58/7.86kmph
38) 1km - 10:11(10:11/km) 113/132bpm [1150b/km] 67cal 5.9/7.83kmph
39) 1km - 10:36(10:36/km) 110/133bpm [1166b/km] 68cal 5.66/7.39kmph
40) 1km - 10:19(10:19/km) 88/104bpm [908b/km] 71cal 5.81/7.32kmph
41) 1km - 10:19(10:19/km) 83/106bpm [857b/km] 66cal 5.81/8.03kmph
42) 1km - 10:42(10:42/km) 83/105bpm [888b/km] 66cal 5.61/8.6kmph
43) 0.03km - 28(15:49/km) 66/71bpm [1044b/km] 3cal 3.79/4.06kmph
10:08 9:15 8:38 8:17 8:29 8:41 9:45 9:52 10:26 11:29 11:21 10:51 9:38 9:58 9:31 10:26 10:22 9:48 9:49 11:53 13:08 10:46 9:09 9:20 10:00 10:55 10:29 10:26 10:10 10:11 10:33 11:10 10:14 10:55 10:23 11:00 10:45 10:11 10:36 10:19 10:19 10:42 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:23 15:23 15:23 111 77-142 1707 137 90-182 64/32
2.00 30:00 14:37 14:37 131 108-147 1915 148 112-180 6/79
3.00 43:28 13:29 13:29 145 128-156 1954 155 110-180 12/85
4.00 57:55 14:27 14:27 142 120-160 2052 148 82-244 30/16
5.00 1:13:31 15:35 15:35 118 72-141 1840 134 116-178 47/36
6.00 1:31:00 17:29 17:29 83 62-121 1452 130 90-182 24/39
7.00 1:48:41 17:41 17:41 97 65-124 1715 140 102-180 51/43
8.00 2:05:30 16:48 16:48 105 71-139 1765 135 92-240 24/33
9.00 2:21:20 15:51 15:51 97 61-129 1537 140 88-180 20/32
10.00 2:37:45 16:25 16:25 97 68-124 1592 137 112-178 27/23
11.00 2:54:01 16:16 16:16 102 76-127 1660 138 110-182 20/29
12.00 3:09:55 15:54 15:54 111 89-135 1765 139 114-240 44/12
13.00 3:30:33 20:37 20:37 76 57-127 1567 116 88-178 53/33
14.00 3:47:28 16:55 16:55 104 75-136 1760 133 94-238 13/76
15.00 4:02:22 14:55 14:55 125 95-147 1864 146 110-178 21/23
16.00 4:19:28 17:06 17:06 102 69-135 1744 136 112-190 22/26
17.00 4:36:06 16:38 16:38 96 66-125 1596 135 106-180 18/23
18.00 4:52:39 16:33 16:33 92 64-124 1522 135 112-174 20/22
19.00 5:09:04 16:25 16:25 89 64-116 1462 135 112-248 15/34
20.00 5:26:46 17:42 17:42 90 60-129 1593 133 86-246 22/21
21.00 5:43:44 16:58 16:58 124 96-150 2103 136 102-178 26/29
22.00 6:01:10 17:27 17:27 130 94-150 2267 133 102-240 28/25
23.00 6:18:19 17:08 17:08 124 95-145 2125 133 102-232 29/15
24.00 6:34:56 16:38 16:38 115 99-133 1912 135 108-236 40/22
25.00 6:51:37 16:41 16:41 89 71-121 1484 135 108-230 44/22
26.00 7:08:05 16:28 16:28 85 65-106 1400 139 112-244 29/30
26.12 7:13:42 5:37 +2:55 48:29 73 59-105 3539 122 96-176 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 5.7% 16:42
    41 5.9% 22:15
    30 8.7% 21:44
    27 7.0% 20:47
    14 3.7% 20:07
    12 1.4% 17:23

  • Cadence Distribution

    136 avge / 248 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.1 173 10.6 2:17:06 13:14
    Walk 66.8 117 15.5 4:51:27 18:46
    Still 0.5 - - 2:14 -
    Pause 0.7 - - 2:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 33.34% More
    800m 6:08 12:20 38.20% More
    1km 7:42 12:24 40.34% More
    Mile 13:06 13:06 41.83% More
    5k 43:11 13:54 40.86% More
    5 miles 1:13:18 14:40 39.40% More
    10k 1:34:48 15:15 38.11% More
    10 miles 2:37:25 15:45 37.87% More
    Half 3:32:46 16:15 37.40% More
    20 miles 5:26:37 16:20 37.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 44.52
    5km 42:20 13:38 41.68
    5M 1:11:06 14:13 40.62
    10km 1:30:06 14:30 40.09
    10M 2:31:19 15:08 39.40
    Half 3:23:05 15:30 38.86
    20M 5:22:02 16:06 38.52
    Mara 7:12:12 16:30 38.50
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