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Sat 19th Oct 2024 at 3:01pm by Mandymoo

Walk > General
  • Time
    57:50
  • Miles
    2.90
  • Min/mi
    19:57
  • Stride(cm)
    73
  • Cals
    307
  • Cadence
    111
  • BPM
    98
  • %MHR
    44.1
  • B/mi
    1952
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:00(20:00/mi) 94/105bpm [1880b/mi] 106cal 52/83rpm
2) 1mi - 21:15(21:15/mi) 96/114bpm [2040b/mi] 104cal 48/107rpm
3) 0.9mi - 16:35(18:23/mi) 105/116bpm [1930b/mi] 97cal 55/61rpm
20:00 21:15 16:35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:30 92 85-97 1794 116 94-120 2/3
0.25 4:43 2:17 18:15 93 90-95 1696 117 116-118 2/2
0.38 7:04 2:21 18:46 91 86-95 1708 117 116-118 4/3
0.50 9:29 2:25 19:17 98 86-105 1890 117 112-120 5/1
0.63 11:55 2:27 19:36 97 93-100 1901 113 110-116 1/4
0.75 14:34 2:38 21:04 88 75-95 1854 112 106-114 5/2
0.88 17:15 2:42 21:34 94 87-103 2027 109 100-120 1/5
1.00 20:00 2:45 21:56 92 87-99 2018 113 106-166 0/9
1.13 22:30 2:30 20:01 88 85-91 1761 111 110-114 1/5
1.25 25:00 2:30 20:03 94 86-101 1884 111 108-112 0/9
1.38 27:31 2:31 20:10 90 88-93 1815 111 108-114 2/2
1.50 30:11 2:40 21:19 93 87-98 1983 113 100-214 1/5
1.63 32:53 2:41 21:30 96 86-106 2065 109 90-114 5/1
1.75 35:37 2:44 21:52 105 93-113 2297 96 90-106 4/0
1.88 38:26 2:50 22:36 102 94-113 2305 104 98-130 2/3
2.00 41:15 2:48 22:28 101 91-107 2269 99 96-110 2/1
2.13 43:39 2:24 19:15 98 94-106 1887 110 102-118 2/5
2.25 45:57 2:18 18:20 103 98-107 1889 114 112-116 10/1
2.38 48:12 2:15 18:00 110 106-115 1979 114 104-118 8/0
2.50 50:28 2:17 18:13 101 98-107 1840 114 110-120 3/3
2.63 52:46 2:18 18:24 104 92-116 1914 116 110-120 4/2
2.75 55:02 2:15 18:03 110 105-114 1985 117 114-120 6/1
2.88 57:17 2:16 18:05 106 103-112 1917 114 112-118 2/4
2.90 57:50 33 19:56 111 110-112 2213 113 106-116 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.5% 18:19

  • Cadence Distribution

    111 avge / 214 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 8:59 18:05 More
    1km 11:15 18:07 More
    Mile 18:43 18:43 More
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