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Sat 19th Oct 2024 at 2:36pm by nowgoaway

Run > General
  • Time
    1:07:10
  • Miles
    7.24
  • Min/mi
    9:17
  • Pacing
    63.9%
  • WAVA
    53.67
  • Stride(cm)
    99
  • Cals
    690
  • Watts
    243
  • Cadence
    176
  • BPM
    142
  • %MHR
    75.6
  • B/mi
    1318
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 11.66km - 1:07:10(5:46/km) 142/155bpm [818b/km] 690cal 239/344W
1:07:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 +13 11:15 122 80-144 1373 158 92-188 275 50-344 22/0
0.50 4:57 2:09 8:34 147 144-151 1259 179 170-190 277 240-338 5/3
0.75 7:04 2:06 8:25 137 132-150 1154 179 174-184 249 223-293 1/9
1.00 9:57 2:53 +39 11:34 140 121-146 1619 177 168-180 260 213-295 5/1
1.25 12:23 2:26 9:44 145 140-152 1412 176 170-184 244 217-287 7/4
1.50 14:52 2:29 9:55 146 143-150 1449 176 170-178 213 196-234 3/1
1.75 17:21 2:29 9:55 147 144-149 1458 175 172-176 237 218-258 6/0
2.00 19:52 2:31 10:04 147 141-151 1481 172 162-184 248 180-323 8/8
2.25 22:22 2:30 +10 9:59 147 143-151 1468 170 112-180 242 113-280 5/2
2.50 24:24 2:03 8:11 142 137-146 1163 177 86-186 236 93-278 0/23
2.75 28:08 3:44 +1:37 14:56 134 114-144 2000 173 112-184 247 85-341 0/21
3.00 30:34 2:25 9:41 135 118-142 1307 177 172-182 241 217-265 3/2
3.25 33:58 3:25 +1:03 13:38 134 122-140 1828 175 172-180 245 209-288 8/3
3.50 37:27 3:29 +1:24 13:56 133 108-147 1854 178 166-188 263 222-334 4/12
3.75 39:47 2:19 9:18 144 142-147 1339 178 174-184 237 215-254 4/3
4.00 42:03 2:16 9:04 146 142-152 1323 183 174-188 233 211-265 3/3
4.25 45:09 3:06 +58 12:25 140 117-149 1739 182 172-188 236 207-311 2/6
4.50 47:24 2:15 9:01 144 135-146 1298 180 172-184 236 227-261 2/2
4.75 49:58 2:34 +17 10:18 142 136-150 1462 180 150-188 248 197-278 3/3
5.00 52:35 2:36 +19 10:25 145 137-152 1510 180 170-188 264 227-297 5/2
5.25 54:52 2:17 9:09 147 142-150 1346 178 168-186 247 212-272 2/4
5.50 57:09 2:17 9:10 148 147-150 1356 180 174-186 246 234-263 4/4
5.75 59:34 2:24 9:38 146 142-149 1406 177 172-186 219 205-251 3/4
6.00 1:02:15 2:41 +14 10:44 147 142-155 1578 176 114-192 238 137-307 9/3
6.25 1:04:37 2:22 +5 9:29 143 140-151 1356 181 136-192 229 89-281 1/4
6.50 1:07:26 2:49 +29 11:15 143 140-145 1608 176 168-230 232 122-310 4/3
6.75 1:10:19 2:53 +15 11:34 143 132-153 1653 170 162-178 255 182-303 15/1
7.00 1:12:42 2:23 9:31 144 141-154 1371 174 166-178 222 199-248 3/3
7.24 1:14:52 2:10 8:53 145 142-148 1289 175 164-188 247 191-273 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.8% 10:28
    17 1.6% 10:05
    16 1.7% 11:16

  • Cadence Distribution

    176 avge / 230 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 176 7.2 1:06:46 10:05
    Walk 2.8 105 0 2:17 54:23
    Pause 7.2 - - 5:49 -

  • Power Distribution

    243W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 42.75% More
    800m 4:13 8:29 45.65% More
    1km 5:22 8:38 46.87% More
    Mile 9:20 9:20 46.15% More
    5k 30:14 9:44 49.80% More
    5 miles 52:02 10:24 47.16% More
    10k 1:03:45 10:16 48.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 52.34
    5km 27:24 8:49 54.95
    5M 45:22 9:04 54.09
    10km 57:07 9:12 53.75
    10M 1:34:35 9:28 53.33
    Half 2:05:56 9:37 52.23
    20M 3:17:12 9:52 52.35
    Mara 4:22:34 10:01 51.98
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