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Sat 19th Oct 2024 at 8:39am by lach ness monster

Run > General
  • Time
    11:42
  • Miles
    1.17
  • Min/mi
    10:00
  • Pacing
    47.4%
  • WAVA
    38.75
  • Stride(cm)
    93
  • Cals
    146
  • Watts
    313
  • Cadence
    173
  • BPM
    131
  • B/mi
    1311
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 130/139bpm [1286b/mi] 122cal 301/394W
2) 0.17mi - 1:48(10:26/mi) 135/138bpm [1409b/mi] 24cal 330/397W
9:54 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:21 122 105-135 1263 169 128-176 266 103-310 0/3
0.13 1:14 36 9:29 133 130-137 1261 175 174-178 279 271-297 0/3
0.19 1:52 37 10:00 131 131-133 1310 172 168-174 298 291-306 0/1
0.25 2:33 42 11:05 134 133-137 1486 175 174-176 339 300-388 4/0
0.31 3:12 38 10:16 138 137-138 1416 173 170-176 317 283-360 2/0
0.38 3:48 36 9:40 137 136-138 1324 172 170-176 308 239-392 3/3
0.44 4:31 43 11:31 134 132-136 1544 172 166-176 281 176-314 0/1
0.50 5:06 34 9:07 128 126-132 1166 172 170-176 280 260-310 0/4
0.56 5:42 36 9:43 128 126-130 1243 172 170-174 333 311-343 1/0
0.63 6:20 38 10:08 135 132-137 1368 174 170-176 356 322-394 3/0
0.69 6:59 39 10:20 137 136-139 1415 174 172-176 342 334-353 3/0
0.75 9:09 2:10 +1:32 34:48 130 97-139 4524 171 166-174 313 273-350 2/1
0.81 9:47 38 10:02 108 98-119 1083 173 166-178 274 248-333 0/3
0.88 10:22 35 9:21 124 119-128 1159 174 172-178 295 281-314 0/3
0.94 10:52 31 8:10 132 129-135 1077 176 172-178 346 311-379 1/1
1.00 11:25 33 8:47 137 135-137 1204 175 174-178 326 310-361 0/1
1.06 12:04 38 10:10 137 132-138 1394 173 170-176 310 100-345 0/1
1.13 12:42 39 10:17 131 131-132 1347 175 172-178 314 286-380 4/0
1.17 13:14 32 11:12 136 132-138 1524 176 174-178 374 337-397 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 139 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 173 1.2 11:42 11:17
    Pause 10.4 - - 1:32 -

  • Power Distribution

    313W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 32.82% More
    800m 5:00 10:04 33.66% More
    1km 6:15 10:04 35.25% More
    Mile 11:21 11:21 33.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 38.22
    5km 32:57 10:36 39.00
    5M 54:33 10:55 38.62
    10km 1:08:41 11:03 38.44
    10M 1:53:44 11:22 38.47
    Half 2:31:26 11:34 37.99
    20M 3:57:08 11:51 38.44
    Mara 5:15:43 12:03 38.50
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