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Sat 19th Oct 2024 at 7:04am by lach ness monster

Run > General
  • Time
    1:29:15
  • Miles
    13.22
  • Min/mi
    6:45
  • Pacing
    93.6%
  • WAVA
    65.57
  • Stride(cm)
    136
  • Cals
    1475
  • Watts
    452
  • Cadence
    176
  • BPM
    163
  • B/mi
    1102
  • Asc(m)
    235
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 149/160bpm [1046b/mi] 110cal 430/506W
2) 1mi - 7:02(7:02/mi) 163/167bpm [1146b/mi] 118cal 443/500W
3) 1mi - 6:49(6:49/mi) 162/169bpm [1105b/mi] 114cal 442/577W
4) 1mi - 6:43(6:43/mi) 163/170bpm [1094b/mi] 112cal 434/628W
5) 1mi - 6:32(6:32/mi) 154/166bpm [1005b/mi] 100cal 403/555W
6) 1mi - 7:09(7:09/mi) 167/173bpm [1193b/mi] 121cal 468/589W
7) 1mi - 6:44(6:44/mi) 163/173bpm [1097b/mi] 111cal 446/637W
8) 1mi - 6:50(6:50/mi) 160/171bpm [1095b/mi] 108cal 432/648W
9) 1mi - 6:44(6:44/mi) 165/169bpm [1111b/mi] 112cal 460/568W
10) 1mi - 7:00(7:00/mi) 168/171bpm [1175b/mi] 119cal 480/582W
11) 1mi - 6:55(6:55/mi) 168/173bpm [1162b/mi] 116cal 460/546W
12) 1mi - 6:11(6:11/mi) 166/173bpm [1027b/mi] 103cal 469/539W
13) 1mi - 6:09(6:09/mi) 171/173bpm [1052b/mi] 106cal 501/582W
14) 0.22mi - 1:26(6:33/mi) 172/173bpm [1126b/mi] 25cal 464/519W
7:01 7:02 6:49 6:43 6:32 7:09 6:44 6:50 6:44 7:00 6:55 6:11 6:09 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:28 3:28 6:56 142 87-152 984 173 170-176 422 377-471 3/8
1.00 7:01 3:33 7:06 156 151-160 1107 173 170-176 446 383-506 13/2
1.50 10:38 3:37 7:14 161 158-166 1164 175 172-180 464 419-497 19/0
2.00 14:03 3:25 6:49 165 159-167 1126 174 170-178 422 348-500 9/10
2.50 17:36 3:33 7:07 160 151-165 1138 175 168-180 445 341-577 14/9
3.00 20:52 3:16 6:32 164 160-169 1071 175 172-180 440 372-503 7/8
3.50 24:09 3:18 6:35 164 157-168 1080 175 172-178 445 338-539 9/7
4.00 27:35 3:25 6:50 162 152-170 1108 175 170-186 423 255-628 14/22
4.50 30:52 3:18 6:35 148 143-153 975 173 170-178 364 319-426 0/39
5.00 34:06 3:14 6:28 160 147-166 1034 176 172-180 444 345-555 5/10
5.50 37:44 3:37 7:15 167 158-173 1210 178 174-180 493 399-563 29/2
6.00 41:15 3:31 7:02 168 159-173 1183 177 170-186 442 308-589 18/13
6.50 44:31 3:16 6:32 160 151-172 1045 174 172-178 394 328-545 10/20
7.00 47:59 3:28 6:56 166 156-173 1152 177 172-188 494 378-637 18/11
7.50 51:28 3:30 6:59 165 155-171 1153 176 172-186 445 313-648 12/11
8.00 54:49 3:21 6:42 154 150-160 1031 175 170-180 418 368-468 0/24
8.50 58:09 3:20 6:40 162 159-166 1079 176 174-180 446 419-474 4/4
9.00 1:01:33 3:24 6:48 167 165-169 1136 177 172-184 474 388-568 9/4
9.50 1:05:06 3:33 7:06 169 167-171 1199 177 174-182 495 424-582 21/1
10.00 1:08:33 3:27 6:54 167 166-171 1152 176 174-180 466 424-512 10/2
10.50 1:12:05 3:32 7:05 169 166-173 1196 177 172-184 494 413-546 16/1
11.00 1:15:28 3:23 6:45 166 161-173 1122 174 172-178 425 375-452 5/6
11.50 1:18:37 3:09 6:17 163 160-167 1025 175 172-180 453 397-539 2/17
12.00 1:21:39 3:03 6:05 169 167-173 1028 176 174-180 485 443-514 0/16
12.50 1:24:43 3:04 6:08 172 171-173 1055 177 174-180 493 458-517 1/8
13.00 1:27:48 3:05 6:10 170 168-172 1050 177 174-182 509 468-582 8/7
13.22 1:29:15 1:27 6:34 172 171-173 1130 176 172-178 464 430-519 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.0% 7:01
    33 3.8% 7:14
    30 2.4% 7:09
    27 2.7% 7:01
    15 3.9% 7:15
    14 1.9% 6:53

  • Cadence Distribution

    176 avge / 188 max Stride Length: 136cm

  • Power Distribution

    452W (648 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 49.13% More
    800m 2:58 5:58 56.85% More
    1km 3:45 6:02 58.74% More
    Mile 6:04 6:04 62.39% More
    5k 19:55 6:25 64.51% More
    5 miles 32:58 6:36 63.92% More
    10k 41:14 6:38 64.04% More
    10 miles 1:06:53 6:41 65.41% More
    Half 1:28:26 6:45 65.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 65.42
    5km 19:14 6:11 66.81
    5M 31:51 6:22 66.14
    10km 40:06 6:27 65.84
    10M 1:06:23 6:38 65.91
    Half 1:28:23 6:45 65.09
    20M 2:18:25 6:55 65.86
    Mara 3:04:17 7:02 65.96
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