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Sat 19th Oct 2024 at 6:20am by lach ness monster

Run > General
  • Time
    16:05
  • Miles
    1.53
  • Min/mi
    10:31
  • WAVA
    37.67
  • Stride(cm)
    90
  • Cals
    183
  • Watts
    322
  • Cadence
    171
  • BPM
    123
  • B/mi
    1293
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 125/145bpm [1244b/mi] 120cal 319/410W
2) 0.53mi - 6:08(11:32/mi) 119/137bpm [1372b/mi] 63cal 247/386W
9:57 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:44 90 68-109 876 168 96-174 255 13-357 0/4
0.13 2:03 1:26 +43 22:57 102 70-117 2340 168 162-176 276 240-402 0/3
0.19 2:38 36 9:29 89 75-117 844 170 168-172 314 301-332 1/1
0.25 3:13 35 9:24 122 117-127 1146 171 168-174 325 312-359 2/0
0.31 3:50 37 9:46 134 128-135 1308 172 170-176 332 294-385 0/1
0.38 4:27 37 9:46 133 131-136 1299 171 168-174 335 298-410 3/0
0.44 6:02 1:35 +57 25:22 130 101-138 3299 169 166-172 344 308-406 4/0
0.50 6:37 35 9:20 108 101-126 1008 171 166-174 342 289-366 1/0
0.56 7:13 36 9:39 132 127-136 1273 170 168-170 343 328-361 3/0
0.63 7:50 37 9:48 136 133-139 1333 173 172-174 365 335-387 4/0
0.69 8:28 38 10:14 139 137-140 1421 174 174-176 364 354-375 5/0
0.75 9:06 38 10:08 141 137-144 1429 173 172-174 371 361-382 5/0
0.81 9:43 37 9:53 144 142-145 1423 174 174-176 358 342-371 3/0
0.88 10:23 40 10:46 140 136-142 1507 174 172-176 333 296-346 2/0
0.94 11:00 36 9:42 135 133-136 1310 172 168-174 317 281-344 0/3
1.00 11:36 37 9:47 134 124-136 1311 172 170-174 278 269-287 0/7
1.06 12:08 31 8:22 125 124-125 1047 173 170-174 290 283-303 0/8
1.13 12:39 32 8:25 124 123-125 1044 173 172-174 290 281-306 0/4
1.19 13:12 32 8:35 125 122-127 1073 171 170-172 332 307-345 1/0
1.25 13:49 38 10:04 125 124-126 1259 171 170-174 309 264-344 1/0
1.31 14:25 36 9:37 131 125-134 1259 171 170-172 321 309-326 0/1
1.38 15:01 35 9:25 134 133-136 1261 171 170-172 323 318-327 0/5
1.44 15:36 35 9:18 134 131-137 1247 170 164-172 319 298-346 0/0
1.50 32:49 17:13 +15:33 4:35:30 101 86-132 27825 163 118-172 281 128-336 4/0
1.53 33:19 30 16:01 112 97-123 1794 165 162-168 322 264-386 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.3% 11:40

  • Cadence Distribution

    171 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.0 171 1.5 13:35 20:14
    Walk 0.4 110 0 13 25:04
    Still 4.5 - - 2:18 -
    Pause 34.1 - - 17:13 -

  • Power Distribution

    322W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 33.62% More
    800m 4:32 9:08 37.12% More
    1km 5:47 9:19 38.07% More
    Mile 9:32 9:32 39.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 36.91
    5km 34:05 10:58 37.70
    5M 56:26 11:17 37.33
    10km 1:11:03 11:26 37.16
    10M 1:57:39 11:46 37.19
    Half 2:36:39 11:57 36.72
    20M 4:05:18 12:16 37.16
    Mara 5:26:35 12:28 37.22
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