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Sat 19th Oct 2024 at 2:04pm by Pothunter

Walk > General
  • Time
    46:38
  • Miles
    1.96
  • Min/mi
    23:48
  • Stride(cm)
    64
  • Cals
    211
  • Cadence
    105
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    2066
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:07(24:20/mi) 85/102bpm [2069b/mi] 65cal 45/61rpm
2) 0.62mi - 15:09(24:23/mi) 86/96bpm [2097b/mi] 66cal 47/75rpm
3) 0.62mi - 13:56(22:26/mi) 89/100bpm [1996b/mi] 69cal 48/65rpm
4) 0.09mi - 2:26(26:01/mi) 87/97bpm [2264b/mi] 11cal 33/58rpm
15:07 15:09 13:56 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:50 87 80-91 2247 112 106-118 2/0
0.13 2:56 1:19 20:59 82 77-89 1721 109 100-122 2/0
0.19 4:20 1:25 22:37 87 83-90 1968 111 102-118 1/2
0.25 5:45 1:25 22:39 83 76-88 1879 108 102-116 0/3
0.31 7:06 1:21 21:29 79 74-85 1698 108 104-120 2/1
0.38 8:49 1:43 27:26 83 77-89 2277 107 88-114 1/2
0.44 10:56 2:07 33:59 84 80-89 2854 107 100-116 1/1
0.50 12:24 1:28 23:28 85 82-87 1994 105 102-110 1/1
0.56 13:49 1:25 22:38 89 81-98 2014 102 94-108 3/0
0.63 15:12 1:23 22:05 96 89-101 2120 103 96-112 1/1
0.69 16:34 1:22 21:48 88 83-91 1919 107 104-112 1/1
0.75 17:56 1:22 21:53 89 86-92 1947 106 94-110 0/3
0.81 19:50 1:54 30:29 88 84-92 2682 100 86-150 4/1
0.88 21:28 1:38 26:09 87 82-96 2276 98 88-106 0/5
0.94 22:57 1:29 23:42 84 82-88 1990 97 92-102 0/2
1.00 24:23 1:26 22:56 83 81-86 1903 101 96-106 0/1
1.06 25:47 1:25 22:33 87 81-93 1962 99 90-106 1/2
1.13 27:09 1:22 21:49 87 84-90 1899 103 100-112 1/1
1.19 28:59 1:49 29:12 87 82-90 2540 106 100-114 1/2
1.25 30:26 1:27 23:08 85 79-89 1967 105 98-112 0/1
1.31 32:14 1:48 28:54 87 83-90 2514 102 84-112 2/0
1.38 33:38 1:24 22:22 86 83-91 1924 101 96-108 2/0
1.44 35:07 1:29 23:44 88 82-92 2088 103 96-114 2/0
1.50 36:36 1:29 23:47 88 84-91 2093 103 90-110 3/0
1.56 37:56 1:20 21:20 88 82-93 1878 108 100-114 2/0
1.63 39:14 1:18 20:42 88 84-95 1821 108 100-114 1/1
1.69 40:32 1:18 20:52 90 84-93 1878 107 98-120 2/2
1.75 41:50 1:18 20:54 93 84-100 1944 102 96-110 3/0
1.81 43:14 1:23 22:15 92 87-100 2047 110 100-116 3/1
1.88 44:25 1:11 18:58 89 87-92 1688 114 110-122 1/2
1.94 45:59 1:34 25:02 90 83-96 2253 109 104-114 0/2
1.96 46:39 40 33:19 81 80-84 2699 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 24:05

  • Cadence Distribution

    105 avge / 150 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:27 More
    800m 10:43 21:33 More
    1km 13:39 21:59 More
    Mile 22:57 22:57 More
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