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Sat 19th Oct 2024 at 11:30am by Jef

Walk > General
  • Time
    1:57:39
  • Miles
    4.18
  • Min/mi
    28:09
  • Stride(cm)
    57
  • Cals
    524
  • Cadence
    101
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    2414
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 19:20(19:20/km) 87/107bpm [1681b/km] 90cal 31/79rpm
2) 1km - 22:04(22:04/km) 81/92bpm [1788b/km] 85cal 25/74rpm
3) 1km - 14:57(14:57/km) 89/101bpm [1330b/km] 73cal 42/57rpm
4) 1km - 17:38(17:38/km) 89/112bpm [1570b/km] 81cal 38/79rpm
5) 1km - 17:10(17:10/km) 85/100bpm [1459b/km] 74cal 40/100rpm
6) 1km - 15:13(15:13/km) 81/90bpm [1233b/km] 66cal 44/57rpm
7) 0.73km - 11:17(15:25/km) 88/97bpm [1357b/km] 55cal 39/56rpm
19:20 22:04 14:57 17:38 17:10 15:13 11:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:39 97 87-107 2099 111 108-114 5/7
0.25 5:30 2:48 22:25 89 82-98 1995 108 100-114 7/2
0.38 9:54 4:23 35:06 90 79-98 3159 103 80-158 7/3
0.50 14:09 4:15 34:01 86 80-95 2925 94 84-106 6/1
0.63 19:27 5:18 42:24 80 72-87 3391 106 94-118 3/6
0.75 23:16 3:50 30:37 81 75-91 2480 101 92-118 2/10
0.88 29:11 5:55 47:19 80 74-87 3785 97 82-102 2/6
1.00 35:38 6:27 51:37 79 71-85 4078 102 90-138 0/10
1.13 39:05 3:27 27:35 80 74-91 2207 104 84-114 1/6
1.25 41:32 2:26 19:31 87 84-91 1698 111 106-114 1/6
1.38 43:59 2:28 19:42 86 84-87 1695 110 108-112 1/8
1.50 46:23 2:24 19:11 93 85-101 1785 111 106-114 1/6
1.63 49:07 2:44 21:50 89 85-93 1943 106 96-112 1/4
1.75 52:21 3:14 25:49 91 86-97 2349 98 90-104 4/3
1.88 56:34 4:13 33:47 89 83-98 3007 97 90-104 7/0
2.00 59:52 3:18 26:23 94 85-106 2481 94 84-106 4/1
2.13 1:04:18 4:26 35:27 97 83-112 3439 92 84-114 8/2
2.25 1:07:44 3:26 27:28 84 75-90 2307 94 88-98 9/1
2.38 1:11:08 3:24 27:10 86 82-91 2336 95 88-98 8/2
2.50 1:14:21 3:13 25:48 85 82-90 2193 93 86-98 2/1
2.63 1:17:25 3:04 24:32 89 84-97 2184 95 90-100 4/2
2.75 1:21:40 4:15 34:03 89 79-99 3030 95 82-102 10/0
2.88 1:25:31 3:50 30:42 79 72-84 2425 99 82-104 6/4
3.00 1:28:30 3:00 23:57 84 73-100 2012 99 92-112 1/12
3.13 1:31:34 3:04 24:32 87 83-98 2134 102 90-114 1/5
3.25 1:34:46 3:12 25:38 83 78-89 2127 101 94-110 4/4
3.38 1:37:45 2:59 23:50 81 74-85 1931 101 94-106 1/7
3.50 1:40:40 2:54 23:15 81 78-85 1883 103 96-108 2/2
3.63 1:43:48 3:08 25:03 79 70-87 1980 101 90-106 0/7
3.75 1:46:54 3:06 24:48 84 79-89 2083 102 94-106 3/2
3.88 1:49:38 2:45 21:57 87 84-91 1910 103 100-106 6/0
4.00 1:53:00 3:22 26:54 89 81-96 2394 103 98-110 8/1
4.13 1:56:05 3:05 24:43 90 86-93 2224 101 96-112 9/0
4.18 1:57:39 1:34 26:50 82 75-90 2201 105 96-110 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.7% 28:57
    24 2.7% 24:20
    11 5.4% 23:19

  • Cadence Distribution

    101 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:26 18:59 More
    1km 12:35 20:15 More
    Mile 23:45 23:45 More
    5k 1:18:57 25:25 More
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