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Sat 19th Oct 2024 at 8:59am by hellen

Run > Race
  • Time
    20:42
  • Miles
    3.16
  • Min/mi
    6:33
  • Pacing
    95.5%
  • WAVA
    82.91
  • Stride(cm)
    127
  • Cals
    236
  • Watts
    327
  • Cadence
    194
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    986
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:24(6:24/mi) 151/163bpm [967b/mi] 72cal 329/398W
2) 1mi - 6:39(6:39/mi) 151/159bpm [1005b/mi] 77cal 324/350W
3) 1mi - 6:39(6:39/mi) 150/157bpm [997b/mi] 76cal 321/350W
4) 0.16mi - 1:00(6:09/mi) 146/151bpm [899b/mi] 11cal 338/342W
6:24 6:39 6:39 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:12 124 106-148 770 204 200-214 364 347-398 1/1
0.25 1:34 48 6:22 156 148-160 994 196 194-200 344 316-377 2/2
0.38 2:22 48 6:23 162 160-163 1034 196 192-198 334 328-345 1/0
0.50 3:09 47 6:12 150 148-153 930 195 192-198 334 329-337 0/1
0.63 3:57 48 6:25 152 151-153 976 197 194-198 334 332-337 0/1
0.75 4:46 49 6:31 154 151-156 1005 194 192-196 330 318-337 1/1
0.88 5:34 48 6:24 158 157-158 1010 193 190-196 331 320-345 0/2
1.00 6:23 49 6:36 154 152-157 1016 192 190-194 320 308-329 1/2
1.13 7:12 49 6:32 153 152-153 999 193 190-194 325 316-331 0/0
1.25 8:03 51 6:48 155 153-157 1055 192 190-194 324 315-329 1/1
1.38 8:54 51 6:45 158 155-159 1066 192 190-194 325 308-341 0/0
1.50 9:44 50 6:42 148 147-152 993 194 192-196 318 311-326 1/1
1.63 10:36 52 6:58 149 148-150 1039 194 184-200 317 308-323 2/2
1.75 11:25 49 6:31 150 149-150 978 195 190-198 304 291-320 0/1
1.88 12:13 48 6:23 149 148-150 952 195 194-198 338 320-347 1/0
2.00 13:03 50 6:37 148 147-149 978 194 192-196 344 339-350 1/0
2.13 13:53 50 6:40 148 147-150 987 192 190-196 334 324-349 1/1
2.25 14:43 50 6:41 150 150-150 1002 193 190-196 310 299-323 1/3
2.38 15:36 53 7:01 155 150-157 1087 193 190-194 317 306-328 1/1
2.50 16:27 52 6:55 155 152-157 1072 191 180-196 305 294-340 2/2
2.63 17:16 48 6:25 150 147-152 962 194 192-196 320 307-333 1/1
2.75 18:06 51 6:46 148 146-150 1001 194 190-196 321 315-331 1/1
2.88 18:54 48 6:25 146 144-146 937 193 190-196 332 315-350 1/0
3.00 19:41 47 6:17 145 144-146 911 194 192-196 333 330-339 0/1
3.13 20:28 47 6:13 145 141-149 900 197 194-200 337 332-341 0/0
3.16 20:42 14 6:16 150 149-151 940 198 198-200 341 340-342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    194 avge / 214 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 3.2 20:41 6:32
    Still 0.1 - - 1 -

  • Power Distribution

    327W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 64.62% More
    800m 3:06 6:14 70.13% More
    1km 3:54 6:16 72.70% More
    Mile 6:21 6:21 75.88% More
    5k 20:19 6:32 82.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 86.38
    5km 20:18 6:32 83.01
    5M 34:56 6:59 78.77
    10km 44:45 7:12 77.01
    10M 1:16:58 7:42 73.81
    Half 1:44:43 8:00 70.88
    20M 2:49:38 8:29 68.90
    Mara 3:50:47 8:49 67.10
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