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Sat 19th Oct 2024 at 9:01am by Middler

Run > parkrun
  • showers
  • Time
    28:17
  • Miles
    3.11
  • Min/mi
    9:06
  • Pacing
    93.8%
  • WAVA
    67.16
  • Stride(cm)
    99
  • Cals
    330
  • Cadence
    178
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1506
  • Asc(m)
    124
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1st in age category and 21st female. Not quite the sub28 I wanted but hey, it was sub30! Took first lap too slow, although by the Rose Garden on last lap I was mentally struggling, then got past the tennis courts and it was “I can do this” got pipped on the finish line by Michael Donnington🙄
9:25 9:07 9:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 +7 10:14 134 102-157 1371 176 168-178 0/0
0.25 2:29 1:12 9:37 156 151-157 1501 176 172-180 3/2
0.38 3:44 1:15 10:02 158 156-159 1585 175 172-176 4/9
0.50 4:57 1:13 9:44 161 159-163 1567 175 174-176 5/8
0.63 6:08 1:11 9:30 162 160-164 1538 176 174-178 10/17
0.75 7:16 1:08 9:00 166 162-169 1495 176 174-180 8/1
0.88 8:24 1:08 9:07 165 162-169 1504 177 176-180 4/11
1.00 9:32 1:08 9:02 167 164-169 1509 177 176-178 9/3
1.13 10:38 1:06 8:48 172 166-178 1512 176 174-180 6/2
1.25 11:50 1:12 9:33 171 168-175 1633 174 174-176 1/6
1.38 13:05 1:15 10:01 168 166-170 1682 176 174-180 6/9
1.50 14:13 1:08 9:03 169 166-171 1529 182 174-186 14/11
1.63 15:19 1:06 8:50 172 170-176 1518 181 178-182 16/7
1.75 16:25 1:06 8:47 171 170-173 1502 181 180-182 1/8
1.88 17:31 1:06 8:51 172 169-175 1521 179 174-182 11/4
2.00 18:39 1:08 9:04 173 172-175 1568 179 176-182 5/4
2.13 19:47 1:08 9:06 173 171-175 1575 180 178-182 4/5
2.25 21:00 1:13 9:43 171 170-172 1661 179 176-182 3/8
2.38 22:12 1:12 9:32 171 170-171 1630 180 174-186 12/6
2.50 23:21 1:10 9:17 171 170-174 1588 182 178-186 11/15
2.63 24:28 1:07 8:53 171 170-173 1519 181 178-186 7/6
2.75 25:37 1:09 9:12 172 170-173 1583 180 174-182 4/12
2.88 26:44 1:08 9:00 173 171-174 1558 181 176-186 6/1
3.00 27:49 1:04 8:34 175 174-175 1499 182 178-186 6/8
3.07 28:19 30 7:30 177 176-179 1327 190 188-194 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.5% 8:49
    11 4.8% 9:28

  • Cadence Distribution

    178 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 28:18 9:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 51.95% More
    800m 4:22 8:47 57.90% More
    1km 5:27 8:46 59.91% More
    Mile 9:04 9:04 59.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 66.84
    5km 28:15 9:06 67.10
    5M 47:42 9:32 65.11
    10km 1:00:36 9:45 64.28
    10M 1:42:20 10:14 62.99
    Half 2:17:46 10:31 61.26
    20M 3:39:31 10:59 60.84
    Mara 4:55:31 11:17 60.08
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