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Sat 19th Oct 2024 at 9:31am by Merry Christmas and Happy NewG(rrr)
Run > General
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Time
29:21
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Miles 3.15
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Min/mi 9:19
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Pacing
84.3%
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WAVA
52.49
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Stride(cm)
98
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Cals
406
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Cadence
176
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BPM
159
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%MHR
82.4
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B/mi 1482
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Asc(m)
18
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Surface
Road
Lochore Meadows parkrun was lap 3 for the morning! Having spotted Dvorak, we chatted a bit at start. Andy shot off with R and P from Kinross. I suspected this would be slower than my Dr K target but knew that I had probably got closer to 28 in the previous laps. Turns out 27:16 so undershot target by quite a bit! Nice chat to a lady with a heart arrhythmia about 5K, 10K and half. Andy came out to meet us and jogged in with him at the end. Then back to see JammyLu and baby L after. Lovely coffee chat with them all in cafe after. 
G
1) 1mi - 10:04(10:04/mi) 148/163bpm [1491b/mi] 127cal
2) 1mi - 9:05(9:05/mi) 161/174bpm [1462b/mi] 128cal
3) 1mi - 8:42(8:42/mi) 165/175bpm [1435b/mi] 129cal
4) 0.15mi - 1:30(10:18/mi) 167/173bpm [1720b/mi] 22cal
G 1) 1mi - 10:04(10:04/mi) 148/163bpm [1491b/mi] 127cal
2) 1mi - 9:05(9:05/mi) 161/174bpm [1462b/mi] 128cal
3) 1mi - 8:42(8:42/mi) 165/175bpm [1435b/mi] 129cal
4) 0.15mi - 1:30(10:18/mi) 167/173bpm [1720b/mi] 22cal
10:04 9:05 8:42 1:30
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