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Sat 19th Oct 2024 at 9:28am by Andymac109

Run > General

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Time
33:18
Miles
3.55
Min/mi
9:23
Pacing
89.9%
WAVA
54.74
Stride(cm)
107
Cals
355
Cadence
161
BPM
130
%MHR
73.2
B/mi
1223
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 141/150bpm [1314b/mi] 119cal 6.44/7.85mph
2) 1mi - 9:33(9:33/mi) 131/149bpm [1252b/mi] 103cal 6.28/7.49mph
3) 1mi - 9:10(9:10/mi) 123/128bpm [1128b/mi] 82cal 6.55/7.53mph
4) 0.55mi - 5:15(9:34/mi) 128/135bpm [1224b/mi] 51cal 6.27/7.26mph

9:19 9:33 9:10 5:15

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	119 97-134	962	155 98-168	3/0
0.25	2:15	1:14	9:54	139 131-146	1377	161 158-162	0/2
0.38	3:25	1:10	9:19	145 142-147	1351	161 158-162	3/2
0.50	4:40	1:15	10:02	145 143-149	1455	160 158-162	1/3
0.63	5:47	1:07	8:59	145 142-148	1304	161 150-162	1/4
0.75	6:58	1:11	9:28	146 144-149	1382	165 162-166	1/5
0.88	8:08	1:10	9:18	145 142-147	1349	164 162-166	1/3
1.00	9:19	1:11	9:24	135 128-142	1269	164 162-166	2/1
1.13	10:34	1:15	10:04	131 126-134	1318	163 162-166	2/1
1.25	11:46	1:12	9:34	139 134-143	1330	163 160-166	2/1
1.38	12:49	1:03	8:26	145 141-147	1222	162 160-164	1/1
1.50	14:02	1:12	9:39	141 129-147	1362	162 160-164	2/0
1.63	15:20	1:19	10:29	124 121-130	1301	160 156-162	5/1
1.75	16:34	1:14	9:52	124 122-130	1224	162 160-164	2/1
1.88	17:56	1:22 +16	10:54	123 116-129	1341	161 116-166	3/1
2.00	19:09	1:13	9:42	123 121-123	1193	162 160-164	4/0
2.13	20:23	1:14	9:54	122 119-123	1209	161 160-164	4/0
2.25	21:31	1:08	9:04	122 120-123	1106	160 160-162	2/2
2.38	22:40	1:09	9:14	123 120-126	1137	161 160-162	2/1
2.50	23:53	1:13	9:45	124 121-128	1208	163 160-164	2/1
2.63	25:15	1:22 +16	10:55	124 120-127	1354	161 104-168	1/2
2.75	26:26	1:11	9:25	122 119-125	1149	164 164-166	2/1
2.88	27:26	1:00	8:02	124 121-126	995	162 160-164	0/9
3.00	28:35	1:09	9:11	124 119-128	1139	160 158-162	0/7
3.13	29:46	1:11	9:28	129 125-134	1221	161 158-162	2/1
3.25	31:06	1:20	10:43	128 122-132	1372	156 82-164	4/0
3.38	32:08	1:02	8:16	128 127-132	1058	162 160-164	1/2
3.50	33:23	1:15	9:59	127 122-129	1267	158 154-162	5/1
3.55	33:51	28	9:22	126 123-128	1181	158 156-160	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
161 avge / 168 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	161	3.5	33:09	9:23
Walk	2.1	100	0	42	46:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	41.51%	More
800m	4:26	8:55	47.45%	More
1km	5:38	9:04	48.65%	More
Mile	9:17	9:17	50.22%	More
5k	29:35	9:31	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.54
5km	28:55	9:18	54.89
5M	47:53	9:35	54.18
10km	1:00:17	9:42	53.83
10M	1:39:49	9:59	53.84
Half	2:12:54	10:09	53.15
20M	3:28:07	10:24	53.79
Mara	4:37:05	10:35	53.87

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Sat 19th Oct 2024 at 9:28am by Andymac109

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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