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Sat 19th Oct 2024 at 9:05am by PeteFastFeet

Run > Race
  • Time
    25:19
  • Miles
    3.12
  • Min/mi
    8:07
  • Pacing
    89.2%
  • WAVA
    60.47
  • Stride(cm)
    120
  • Cals
    336
  • Cadence
    166
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1201
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 143/157bpm [1214b/mi] 108cal 7.07/7.64mph
2) 1mi - 7:49(7:49/mi) 150/157bpm [1171b/mi] 105cal 7.68/8.06mph
3) 1mi - 8:10(8:10/mi) 154/162bpm [1257b/mi] 112cal 7.35/8.08mph
4) 0.12mi - 51(6:54/mi) 154/156bpm [1062b/mi] 11cal 8.7/8.68mph
8:29 7:49 8:10 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 +12 10:06 115 89-134 1162 168 162-172 9/0
0.25 2:20 1:04 8:34 139 135-141 1192 166 164-168 6/0
0.38 3:19 59 7:49 143 142-145 1119 166 164-168 2/7
0.50 4:21 1:02 8:15 146 145-148 1205 166 164-170 4/2
0.63 5:22 1:02 8:13 148 144-150 1215 166 164-168 4/2
0.75 6:25 1:02 8:20 149 146-152 1241 166 164-168 4/1
0.88 7:38 1:13 9:43 153 151-156 1487 163 160-164 10/0
1.00 8:41 1:03 8:25 151 144-156 1270 164 160-166 4/6
1.13 9:40 59 7:52 144 143-145 1133 165 162-166 3/11
1.25 10:39 59 7:53 147 146-149 1160 166 164-168 4/7
1.38 11:37 58 7:42 150 149-151 1155 167 164-168 0/5
1.50 12:34 57 7:40 150 149-152 1149 166 166-168 0/4
1.63 13:35 1:01 8:06 150 149-151 1215 166 164-168 2/4
1.75 14:33 58 7:44 152 151-153 1174 166 166-168 8/1
1.88 15:32 59 7:51 154 152-156 1209 167 166-168 0/3
2.00 16:29 58 7:41 152 151-153 1169 167 166-168 4/3
2.13 17:26 56 7:30 154 152-155 1155 166 164-168 10/0
2.25 18:27 1:02 8:15 157 154-162 1296 165 164-166 1/5
2.38 19:33 1:05 8:44 154 151-155 1345 164 162-166 6/0
2.50 20:46 1:13 9:47 153 151-157 1498 162 160-166 10/2
2.63 21:47 1:01 8:06 152 150-155 1230 165 164-168 1/10
2.75 22:42 55 7:22 150 150-151 1104 166 162-168 8/12
2.88 23:41 59 7:50 154 151-157 1206 166 164-168 5/4
3.00 24:39 58 7:42 155 154-159 1194 166 164-168 7/9
3.12 25:30 51 6:54 154 150-156 1064 168 166-170 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.8% 9:42
    20 5.4% 9:01
    17 3.6% 9:05

  • Cadence Distribution

    166 avge / 172 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.42% More
    800m 3:41 7:25 54.84% More
    1km 4:43 7:35 55.86% More
    Mile 7:46 7:46 57.55% More
    5k 25:08 8:05 60.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.10
    5km 25:12 8:07 60.37
    5M 42:04 8:25 59.00
    10km 53:09 8:33 58.36
    10M 1:28:42 8:52 57.86
    Half 1:58:38 9:03 56.83
    20M 3:07:04 9:21 57.11
    Mara 4:10:11 9:33 56.94
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