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Sat 19th Oct 2024 at 9:00am by Looby Loo

Run > General
  • Time
    32:00
  • Miles
    3.11
  • Min/mi
    10:17
  • Pacing
    90.1%
  • WAVA
    59.24
  • Stride(cm)
    86
  • Cals
    268
  • Watts
    208
  • Cadence
    182
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1615
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 155/170bpm [1545b/mi] 82cal 204/279W
2) 1mi - 10:19(10:19/mi) 166/173bpm [1714b/mi] 91cal 203/263W
3) 1mi - 10:35(10:35/mi) 150/164bpm [1587b/mi] 86cal 212/261W
4) 0.11mi - 1:08(10:26/mi) 157/157bpm [1638b/mi] 9cal 216/249W
Nice park but quite soggy on the grass bits and quite tough.
9:58 10:19 10:35 1:08
Jingle Jaks
Well done Looby 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:02 113 94-142 1021 190 180-194 185 1-209 8/1
0.25 2:22 1:15 9:57 152 143-161 1512 183 176-190 232 188-279 9/1
0.38 3:41 1:18 10:26 161 160-164 1679 180 176-190 202 165-240 1/6
0.50 4:50 1:10 9:18 158 156-161 1469 185 176-190 189 150-212 1/7
0.63 6:07 1:16 10:11 155 150-158 1579 185 178-190 191 170-245 5/3
0.75 7:17 1:11 9:24 161 157-164 1514 187 182-190 199 178-242 1/3
0.88 8:37 1:20 10:37 165 163-168 1753 183 178-190 229 189-265 9/0
1.00 9:57 1:20 10:42 169 167-170 1809 178 172-186 234 208-255 4/0
1.13 11:13 1:16 10:06 168 167-170 1696 181 172-188 219 186-241 2/3
1.25 12:39 1:26 11:27 169 167-170 1936 179 172-188 224 182-263 8/0
1.38 13:51 1:13 9:41 170 168-172 1646 183 174-190 214 206-228 1/2
1.50 14:59 1:08 9:02 171 169-173 1545 189 184-192 207 202-217 0/9
1.63 16:18 1:19 10:31 167 165-169 1757 182 174-192 214 190-242 5/0
1.75 17:44 1:26 11:25 161 157-166 1838 177 166-188 180 156-210 1/7
1.88 18:58 1:14 9:53 162 159-164 1602 184 178-188 179 149-203 0/8
2.00 20:17 1:19 10:30 162 161-164 1701 183 174-190 189 167-238 4/3
2.13 21:31 1:14 9:52 152 144-164 1500 185 178-190 197 177-233 0/3
2.25 22:56 1:26 11:27 151 148-153 1728 180 172-188 227 203-261 8/0
2.38 24:23 1:26 11:31 145 143-151 1670 176 170-180 213 183-233 5/1
2.50 25:39 1:17 10:12 149 145-152 1521 182 174-190 209 183-231 2/2
2.63 27:10 1:30 12:04 151 148-155 1822 177 172-188 213 179-247 7/0
2.75 28:23 1:13 9:46 152 146-155 1484 183 176-192 209 198-219 2/1
2.88 29:30 1:07 8:57 147 145-149 1316 189 184-192 207 201-219 0/7
3.00 30:52 1:21 10:51 152 149-157 1650 180 170-192 218 186-247 5/3
3.11 32:00 1:08 10:31 157 155-157 1650 179 174-190 216 208-249 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.3% 9:46
    15 2.9% 11:19
    15 2.8% 10:35
    10 4.2% 11:37

  • Cadence Distribution

    182 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.1 31:56 10:16
    Still 0.2 - - 4 -

  • Power Distribution

    208W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 48.87% More
    800m 4:44 9:31 53.40% More
    1km 6:00 9:39 54.42% More
    Mile 9:53 9:53 54.90% More
    5k 31:55 10:16 59.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 58.76
    5km 31:58 10:17 59.30
    5M 53:51 10:46 57.67
    10km 1:08:19 11:00 57.02
    10M 1:55:05 11:31 56.01
    Half 2:34:43 11:49 54.55
    20M 4:05:59 12:18 54.30
    Mara 5:30:41 12:37 53.69

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