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Sat 19th Oct 2024 at 6:24am by Hu8ery

Run > General
  • Time
    3:17:00
  • Miles
    16.33
  • Min/mi
    12:04
  • Pacing
    8.1%
  • WAVA
    40.99
  • Stride(cm)
    86
  • Cals
    2484
  • Watts
    298
  • Cadence
    155
  • BPM
    140
  • %MHR
    73.8
  • B/mi
    1691
  • Asc(m)
    170
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 126/139bpm [1195b/mi] 141cal 390/509W
2) 1mi - 10:00(10:00/mi) 143/153bpm [1431b/mi] 160cal 408/545W
3) 1mi - 9:56(9:56/mi) 146/155bpm [1451b/mi] 156cal 362/477W
4) 1mi - 9:38(9:38/mi) 148/162bpm [1427b/mi] 152cal 378/503W
5) 1mi - 8:48(8:48/mi) 159/166bpm [1398b/mi] 153cal 413/537W
6) 1mi - 10:10(10:10/mi) 150/167bpm [1525b/mi] 152cal 341/462W
7) 0.57mi - 5:58(10:23/mi) 153/157bpm [1590b/mi] 92cal 339/373W
8) 1mi - 12:00(12:00/mi) 149/159bpm [1787b/mi] 169cal 307/397W
9) 1mi - 12:11(12:11/mi) 138/148bpm [1680b/mi] 143cal 286/379W
10) 1mi - 12:20(12:20/mi) 139/150bpm [1713b/mi] 148cal 279/391W
11) 1mi - 12:07(12:07/mi) 140/155bpm [1696b/mi] 150cal 279/391W
12) 1mi - 12:10(12:10/mi) 140/153bpm [1703b/mi] 150cal 282/405W
13) 1mi - 11:41(11:41/mi) 141/155bpm [1646b/mi] 144cal 285/411W
14) 1mi - 11:00(11:00/mi) 148/157bpm [1628b/mi] 153cal 305/403W
15) 1mi - 16:21(16:21/mi) 130/168bpm [2125b/mi] 147cal 194/518W
16) 1mi - 13:28(13:28/mi) 138/168bpm [1858b/mi] 151cal 234/455W
17) 0.75mi - 19:44(26:16/mi) 124/156bpm [3258b/mi] 123cal 111/377W
9:29 10:00 9:56 9:38 8:48 10:10 5:58 12:00 12:11 12:20 12:07 12:10 11:41 11:00 16:21 13:28 19:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:29 9:29 9:29 126 87-139 1195 171 122-178 390 244-509 14/25
2.00 19:29 10:00 10:00 143 125-153 1431 165 114-178 408 275-545 32/14
3.00 29:25 9:56 9:56 146 130-155 1450 163 0-174 362 0-477 11/13
4.00 39:28 10:03 +1 10:04 148 129-162 1489 167 116-182 379 142-503 14/29
5.00 48:15 8:47 8:48 159 151-166 1398 173 166-178 413 346-537 5/7
6.00 1:01:39 13:24 +1 13:25 150 119-167 2013 167 116-174 341 130-462 9/11
6.57 1:07:37 5:58 10:23 153 148-157 1590 170 152-172 339 311-373 7/3
7.57 1:19:36 11:59 12:00 149 129-159 1787 153 104-178 307 170-397 25/5
8.57 1:31:46 12:10 12:10 138 123-148 1680 151 120-174 286 133-379 22/34
9.57 1:44:05 12:19 12:20 139 120-150 1713 152 104-174 279 12-391 23/28
10.57 1:56:11 12:07 12:07 140 110-155 1696 156 0-176 279 75-391 15/17
11.57 2:08:21 12:10 12:10 140 115-153 1703 156 118-174 282 130-405 23/11
12.57 2:20:01 11:40 11:41 141 120-155 1647 157 112-178 285 163-411 10/26
13.56 2:31:00 10:59 11:00 148 127-157 1628 166 100-180 305 14-403 7/8
14.56 2:58:06 27:06 +2 27:07 130 100-168 3526 127 0-254 194 0-518 16/19
15.56 3:11:34 13:28 13:28 138 114-168 1858 147 0-180 234 27-464 10/9
16.31 3:31:15 19:41 26:13 124 100-156 3250 88 0-252 112 0-377 20/18
16.31 3:31:18 3 +1 INF:00:00 110 109-110 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.8% 14:06
    20 2.1% 10:49
    20 3.8% 14:58
    17 1.9% 12:07
    13 3.4% 10:00

  • Cadence Distribution

    155 avge / 254 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.5 170 13.3 2:13:58 10:06
    Walk 33.1 118 3 1:10:17 23:29
    Still 3.0 - - 6:25 -
    Pause 0.4 - - 48 -

  • Power Distribution

    298W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 38.60% More
    800m 4:15 8:34 44.74% More
    1km 5:22 8:38 46.33% More
    Mile 8:43 8:43 48.52% More
    5k 29:17 9:25 49.11% More
    5 miles 48:07 9:37 48.63% More
    10k 1:03:54 10:17 45.72% More
    10 miles 1:49:44 10:58 44.00% More
    Half 2:26:05 11:09 43.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 41.44
    5km 33:56 10:55 42.38
    5M 56:11 11:14 41.65
    10km 1:10:45 11:23 41.30
    10M 1:57:09 11:43 41.21
    Half 2:35:58 11:54 40.63
    20M 4:04:13 12:13 41.12
    Mara 5:25:09 12:25 41.18
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