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Sat 19th Oct 2024 at 8:51am by crowey75

Run > General

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Time
2:44
Miles
0.14
Min/mi
19:31
Stride(cm)
59
Cals
26
Cadence
135
BPM
124
%MHR
72.4
B/mi
2417
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.14mi - 2:44(19:32/mi) 125/140bpm [2442b/mi] 26cal 3.07/6.57mph

2:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:29	116 83-135	1563	167 162-170	4/3
0.13	2:24	1:33	24:50	128 115-140	3179	117 82-168	2/2
0.14	2:44	20	22:54	129 124-135	2955	108 100-112	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
135 avge / 170 max Stride Length: 59cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	42.4	166	0.1	1:10	14:03
Walk	53.0	107	0.1	1:27	25:19
Still	4.5	-	-	7	-

Predictions

Dist	Time	Per Mile
1M	21:58	21:58
5km	1:13:03	23:31
5M	2:00:59	24:12
10km	2:32:19	24:31
10M	4:12:14	25:13
Half	5:35:49	25:38
20M	8:45:53	26:18
Mara	11:40:09	26:43

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Sat 19th Oct 2024 at 8:51am by crowey75

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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