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Sat 19th Oct 2024 at 9:30am by SimonW

Run > General
  • Time
    30:42
  • Miles
    3.16
  • Min/mi
    9:43
  • Pacing
    84.3%
  • Stride(cm)
    106
  • Cals
    429
  • Cadence
    156
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1542
  • Asc(m)
    109
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 146/170bpm [1418b/mi] 122cal 6.18/7.45mph
2) 1mi - 9:03(9:03/mi) 166/175bpm [1502b/mi] 134cal 6.63/7.53mph
3) 1mi - 10:13(10:13/mi) 166/175bpm [1696b/mi] 147cal 5.87/7.68mph
4) 0.16mi - 1:43(11:02/mi) 174/176bpm [1921b/mi] 26cal 5.43/6.59mph
9:43 9:03 10:13 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 +14 13:02 111 87-132 1447 147 112-160 0/12
0.25 2:54 1:16 10:11 130 125-137 1325 154 144-162 8/4
0.38 3:59 1:05 8:42 147 138-150 1278 160 158-164 1/17
0.50 5:08 1:08 9:08 153 149-157 1397 160 156-162 4/2
0.63 6:20 1:12 9:40 157 154-158 1517 160 152-164 2/4
0.75 7:31 1:10 9:22 157 155-159 1471 160 154-166 5/4
0.88 8:41 1:10 9:21 164 158-170 1534 160 152-168 3/11
1.00 9:52 1:11 9:29 161 158-164 1527 161 158-166 3/6
1.13 11:02 1:10 9:19 160 156-165 1491 160 152-164 3/4
1.25 12:11 1:09 9:13 164 161-166 1511 160 156-164 4/7
1.38 13:19 1:08 9:03 163 161-165 1475 158 154-160 7/11
1.50 14:24 1:05 8:40 164 160-166 1423 161 156-164 8/3
1.63 15:31 1:08 9:00 165 164-169 1486 158 154-166 5/2
1.75 16:35 1:03 8:27 172 168-175 1455 163 160-168 3/14
1.88 17:40 1:05 8:44 173 172-174 1511 160 158-164 8/2
2.00 18:55 1:15 9:56 170 169-172 1690 158 156-160 5/8
2.13 20:08 1:13 9:42 167 166-169 1619 159 158-162 3/3
2.25 21:21 1:14 9:49 167 166-168 1638 163 158-168 6/6
2.38 22:31 1:10 9:19 173 169-175 1612 163 160-168 8/2
2.50 24:19 1:48 14:25 163 145-175 2350 125 110-168 4/6
2.63 25:33 1:14 9:51 152 144-161 1497 154 114-168 7/3
2.75 26:41 1:08 9:07 167 161-170 1523 160 156-162 7/8
2.88 27:59 1:18 10:23 168 163-171 1744 147 112-172 5/4
3.00 29:08 1:09 9:10 171 165-175 1568 162 158-168 4/5
3.13 30:22 1:14 9:51 175 173-176 1723 158 152-162 12/2
3.16 31:01 39 +6 17:14 173 173-174 2982 152 148-154 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.0% 11:06

  • Cadence Distribution

    156 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 159 3 28:43 9:27
    Walk 6.9 113 0.1 2:09 18:31
    Still 0.2 - - 3 -
    Pause 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 0.00% More
    800m 4:19 8:42 0.00% More
    1km 5:27 8:46 0.00% More
    Mile 8:58 8:58 0.00% More
    5k 29:58 9:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:04 9:04
    5km 30:09 9:42
    5M 49:56 9:59
    10km 1:02:52 10:07
    10M 1:44:06 10:25
    Half 2:18:36 10:35
    20M 3:37:03 10:51
    Mara 4:48:59 11:02
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