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Sat 19th Oct 2024 at 9:02am by Darlo

Run > parkrun
  • Amazing
  • cold
  • Time
    30:01
  • Miles
    3.08
  • Min/mi
    9:45
  • Pacing
    89.1%
  • WAVA
    52.89
  • Stride(cm)
    104
  • Cals
    433
  • Cadence
    159
  • BPM
    163
  • %MHR
    90.2
  • B/mi
    1592
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 158/178bpm [1563b/mi] 135cal
2) 1mi - 9:43(9:43/mi) 165/181bpm [1604b/mi] 142cal
3) 1mi - 9:45(9:45/mi) 168/180bpm [1638b/mi] 146cal
4) 0.08mi - 39(8:04/mi) 173/175bpm [1394b/mi] 10cal
9:54 9:43 9:45 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:21 117 84-152 1445 150 104-168 1/2
0.25 2:42 1:09 9:12 154 150-158 1416 161 158-164 3/2
0.38 3:52 1:11 9:27 157 152-162 1483 159 152-164 3/2
0.50 5:01 1:08 9:06 162 158-166 1475 162 158-166 3/7
0.63 6:12 1:12 9:33 164 160-172 1566 162 156-168 6/5
0.75 7:30 1:18 10:22 174 170-178 1805 160 154-164 2/5
0.88 8:37 1:06 8:52 173 171-175 1533 161 158-164 2/2
1.00 9:53 1:16 10:08 169 165-172 1713 159 154-162 1/3
1.13 11:04 1:11 9:28 168 164-172 1591 161 158-162 5/1
1.25 12:15 1:12 9:33 163 158-165 1557 161 158-164 2/2
1.38 13:25 1:10 9:18 160 153-165 1488 159 156-162 2/4
1.50 14:40 1:15 10:01 154 151-158 1541 160 158-162 4/6
1.63 15:52 1:12 9:38 160 156-166 1541 159 156-162 5/4
1.75 17:07 1:14 9:56 170 166-175 1688 160 156-168 6/5
1.88 18:25 1:18 10:23 172 165-181 1785 159 156-162 2/2
2.00 19:36 1:11 9:29 175 173-180 1661 160 154-166 5/4
2.13 20:51 1:15 10:02 164 158-172 1645 158 152-164 3/2
2.25 22:04 1:13 9:41 163 160-166 1577 159 158-162 3/2
2.38 23:15 1:12 9:34 165 156-172 1579 157 154-160 1/6
2.50 24:31 1:15 10:01 175 173-180 1752 161 160-164 3/3
2.63 25:39 1:08 9:04 171 166-174 1551 162 160-164 4/3
2.75 26:58 1:20 10:39 164 161-169 1745 161 156-168 1/3
2.88 28:12 1:14 9:52 171 160-176 1686 160 158-162 4/1
3.00 29:21 1:09 9:08 176 171-178 1608 161 158-162 4/5
3.08 30:00 39 8:06 173 170-175 1400 164 158-170 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 160 3.1 29:40 9:40
    Walk 1.1 104 0 19 23:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 41.63% More
    800m 4:34 9:12 46.38% More
    1km 5:49 9:22 47.49% More
    Mile 9:27 9:27 49.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 51.53
    5km 30:18 9:45 52.84
    5M 50:10 10:02 52.18
    10km 1:03:10 10:10 51.85
    10M 1:44:36 10:28 51.87
    Half 2:19:15 10:38 51.21
    20M 3:38:04 10:54 51.82
    Mara 4:50:20 11:05 51.90
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