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Sat 19th Oct 2024 at 9:05am by cloc

Run > General
  • Time
    17:39
  • Miles
    3.14
  • Min/mi
    5:37
  • Pacing
    90.3%
  • WAVA
    73.38
  • Stride(cm)
    151
  • Cals
    302
  • Watts
    420
  • Cadence
    190
  • BPM
    187
  • %MHR
    92.4
  • B/mi
    1049
  • Asc(m)
    85
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 3:18(3:18/km) 174/185bpm [574b/km] 52cal 433/607W
2) 1km - 3:39(3:39/km) 189/194bpm [691b/km] 63cal 441/562W
3) 1km - 3:20(3:20/km) 188/192bpm [627b/km] 58cal 379/447W
4) 1km - 3:43(3:43/km) 191/194bpm [709b/km] 65cal 436/544W
5) 1km - 3:30(3:30/km) 189/193bpm [661b/km] 61cal 408/567W
6) 0.05km - 9(3:16/km) 193/193bpm [632b/km] 3cal 414/431W
3:18 3:39 3:20 3:43 3:30 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 40 40 5:18 147 94-177 779 198 120-208 456 4-594 8/0
0.25 1:22 43 5:41 180 175-183 1023 193 190-194 548 463-607 7/0
0.38 2:02 40 5:19 181 178-184 962 190 188-192 409 392-472 0/3
0.50 2:40 38 5:02 183 179-185 920 188 186-190 396 282-453 0/13
0.63 3:19 39 5:09 182 181-183 937 189 188-190 344 261-435 1/2
0.75 3:59 40 5:22 185 182-186 992 188 186-190 416 373-439 0/5
0.88 4:40 42 5:34 185 183-187 1029 187 184-190 377 339-458 8/3
1.00 5:29 49 6:31 190 187-192 1238 191 190-192 485 423-531 9/0
1.13 6:13 44 5:52 190 190-191 1115 193 192-196 441 412-491 5/0
1.25 6:59 46 6:05 193 191-194 1173 193 190-196 476 424-562 5/0
1.38 7:40 41 5:30 190 188-192 1044 190 188-192 400 373-437 0/3
1.50 8:19 39 5:09 189 187-191 973 191 188-200 395 278-447 0/12
1.63 8:58 39 5:12 187 185-188 971 188 186-190 332 268-424 1/4
1.75 9:39 42 5:33 187 186-189 1038 187 186-188 408 370-429 1/4
1.88 10:22 42 5:37 188 186-192 1057 188 184-190 359 302-430 7/6
2.00 11:12 50 6:44 192 189-194 1291 191 188-194 472 426-544 9/0
2.13 11:57 45 6:04 191 189-193 1157 191 190-192 426 393-455 5/0
2.25 12:42 45 5:58 191 190-193 1138 192 190-198 480 444-532 7/0
2.38 13:24 41 5:31 190 189-191 1049 188 186-190 391 371-436 0/3
2.50 14:04 40 5:20 189 186-190 1009 186 184-188 386 255-435 1/9
2.63 14:41 38 5:01 185 184-189 927 186 184-190 318 250-410 1/7
2.75 15:20 39 5:15 189 187-191 991 189 184-194 438 386-567 1/3
2.88 16:02 41 5:29 190 189-191 1041 187 184-196 366 315-410 5/7
3.00 16:51 49 6:33 191 190-193 1252 189 188-192 488 419-533 9/0
3.13 17:35 45 5:58 191 189-193 1139 191 190-194 423 394-455 5/0
3.14 17:39 4 5:40 193 193-193 1092 192 192-192 424 416-431 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.0% 6:15
    27 4.0% 6:11
    20 4.4% 6:13
    15 3.7% 5:24

  • Cadence Distribution

    190 avge / 208 max Stride Length: 151cm

  • Power Distribution

    420W (607 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 58.12% More
    800m 2:35 5:11 65.39% More
    1km 3:14 5:13 68.69% More
    Mile 5:28 5:28 70.65% More
    5k 17:28 5:37 73.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 72.05
    5km 17:27 5:37 73.45
    5M 28:38 5:44 73.57
    10km 35:53 5:46 73.57
    10M 58:51 5:53 73.49
    Half 1:17:56 5:57 73.15
    20M 2:01:00 6:03 74.17
    Mara 2:40:13 6:07 75.20
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