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Sat 19th Oct 2024 at 9:05am by cloc

Run > General

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Time
17:39
Miles
3.14
Min/mi
5:37
Pacing
90.3%
WAVA
73.38
Stride(cm)
151
Cals
302
Watts
420
Cadence
190
BPM
187
%MHR
92.4
B/mi
1049
Asc(m)
85
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 3:18(3:18/km) 174/185bpm [574b/km] 52cal 433/607W
2) 1km - 3:39(3:39/km) 189/194bpm [691b/km] 63cal 441/562W
3) 1km - 3:20(3:20/km) 188/192bpm [627b/km] 58cal 379/447W
4) 1km - 3:43(3:43/km) 191/194bpm [709b/km] 65cal 436/544W
5) 1km - 3:30(3:30/km) 189/193bpm [661b/km] 61cal 408/567W
6) 0.05km - 9(3:16/km) 193/193bpm [632b/km] 3cal 414/431W

3:18 3:39 3:20 3:43 3:30 9

Pace

12%

18%

35%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	40	40	5:18	147 94-177	779	198 120-208	456 4-594	8/0
0.25	1:22	43	5:41	180 175-183	1023	193 190-194	548 463-607	7/0
0.38	2:02	40	5:19	181 178-184	962	190 188-192	409 392-472	0/3
0.50	2:40	38	5:02	183 179-185	920	188 186-190	396 282-453	0/13
0.63	3:19	39	5:09	182 181-183	937	189 188-190	344 261-435	1/2
0.75	3:59	40	5:22	185 182-186	992	188 186-190	416 373-439	0/5
0.88	4:40	42	5:34	185 183-187	1029	187 184-190	377 339-458	8/3
1.00	5:29	49	6:31	190 187-192	1238	191 190-192	485 423-531	9/0
1.13	6:13	44	5:52	190 190-191	1115	193 192-196	441 412-491	5/0
1.25	6:59	46	6:05	193 191-194	1173	193 190-196	476 424-562	5/0
1.38	7:40	41	5:30	190 188-192	1044	190 188-192	400 373-437	0/3
1.50	8:19	39	5:09	189 187-191	973	191 188-200	395 278-447	0/12
1.63	8:58	39	5:12	187 185-188	971	188 186-190	332 268-424	1/4
1.75	9:39	42	5:33	187 186-189	1038	187 186-188	408 370-429	1/4
1.88	10:22	42	5:37	188 186-192	1057	188 184-190	359 302-430	7/6
2.00	11:12	50	6:44	192 189-194	1291	191 188-194	472 426-544	9/0
2.13	11:57	45	6:04	191 189-193	1157	191 190-192	426 393-455	5/0
2.25	12:42	45	5:58	191 190-193	1138	192 190-198	480 444-532	7/0
2.38	13:24	41	5:31	190 189-191	1049	188 186-190	391 371-436	0/3
2.50	14:04	40	5:20	189 186-190	1009	186 184-188	386 255-435	1/9
2.63	14:41	38	5:01	185 184-189	927	186 184-190	318 250-410	1/7
2.75	15:20	39	5:15	189 187-191	991	189 184-194	438 386-567	1/3
2.88	16:02	41	5:29	190 189-191	1041	187 184-196	366 315-410	5/7
3.00	16:51	49	6:33	191 190-193	1252	189 188-192	488 419-533	9/0
3.13	17:35	45	5:58	191 189-193	1139	191 190-194	423 394-455	5/0
3.14	17:39	4	5:40	193 193-193	1092	192 192-192	424 416-431	1/0

Heart

187/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 28m, Flat prediction 16:35

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.0%	6:15
27 4.0%	6:11
20 4.4%	6:13
15 3.7%	5:24
See your biggest climbs

Power

420W (607 max)

Power Graph

Power Bands

Cadence

190 (208 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	17:39	5:38
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	58.12%	More
800m	2:35	5:11	65.39%	More
1km	3:14	5:13	68.69%	More
Mile	5:28	5:28	70.65%	More
5k	17:28	5:37	73.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	71.60
5km	17:27	5:37	73.45
5M	28:33	5:43	73.79
10km	35:45	5:45	73.85
10M	58:30	5:51	73.93
Half	1:17:20	5:54	73.71
20M	1:59:48	5:59	74.91
Mara	2:38:24	6:03	76.07

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