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Sat 19th Oct 2024 at 8:59am by geordieNdog

Run > General
  • Time
    19:01
  • Miles
    3.09
  • Min/mi
    6:09
  • Pacing
    95.3%
  • WAVA
    73.55
  • Stride(cm)
    143
  • Cals
    333
  • Watts
    478
  • Cadence
    183
  • BPM
    161
  • %MHR
    87.8
  • B/mi
    988
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:47(6:05/mi) 141/159bpm [857b/mi] 59cal 468/562W
2) 0.62mi - 3:45(6:02/mi) 162/164bpm [978b/mi] 66cal 477/605W
3) 0.62mi - 3:55(6:19/mi) 164/167bpm [1036b/mi] 70cal 483/582W
4) 0.62mi - 3:57(6:21/mi) 167/168bpm [1061b/mi] 71cal 476/582W
5) 0.61mi - 3:37(5:58/mi) 169/171bpm [1009b/mi] 67cal 471/579W
3:47 3:45 3:55 3:57 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 5:58 117 102-135 698 192 188-200 506 433-562 2/1
0.25 1:30 45 6:02 140 135-143 845 186 184-188 474 417-538 1/4
0.38 2:15 45 5:58 145 144-148 864 183 178-186 456 428-512 1/6
0.50 3:00 45 5:59 150 148-151 897 182 180-184 480 427-514 1/2
0.63 3:47 48 6:22 154 151-160 981 182 180-186 503 483-531 3/0
0.75 4:33 46 6:05 160 160-160 974 183 180-188 475 437-544 2/1
0.88 5:20 47 6:17 161 160-163 1011 184 180-186 531 457-605 6/0
1.00 6:06 46 6:06 163 163-164 993 183 180-188 476 399-511 1/3
1.13 6:50 44 5:53 163 162-163 959 184 182-188 433 414-449 1/3
1.25 7:34 44 5:50 162 162-162 945 184 182-190 466 431-523 1/6
1.38 8:20 47 6:13 161 161-162 1000 185 180-186 507 486-517 1/1
1.50 9:09 48 6:27 162 161-164 1044 182 178-186 497 429-548 3/1
1.63 9:58 50 6:37 164 163-165 1086 182 178-190 484 430-582 7/0
1.75 10:45 46 6:11 166 165-167 1026 182 176-186 487 453-572 1/1
1.88 11:30 46 6:06 166 165-167 1012 182 176-186 433 379-471 1/4
2.00 12:15 44 5:55 165 165-166 977 184 180-186 444 403-500 1/6
2.13 13:00 45 6:04 165 165-166 1001 184 182-190 480 439-508 0/1
2.25 13:49 49 6:28 167 166-167 1081 183 180-186 502 484-532 3/0
2.38 14:38 49 6:34 167 167-168 1095 180 176-186 451 415-530 2/2
2.50 15:29 51 6:45 168 167-168 1133 179 178-184 498 434-582 7/0
2.63 16:16 48 6:21 169 168-169 1073 181 178-188 448 376-494 0/3
2.75 17:01 45 5:56 169 169-170 1003 184 182-190 425 407-437 1/3
2.88 17:45 44 5:51 170 170-171 994 184 180-186 464 435-512 1/5
3.00 18:31 46 6:11 170 169-171 1052 184 182-186 508 488-526 1/1
3.09 19:01 30 5:28 169 168-169 923 190 182-196 529 486-579 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 143cm

  • Power Distribution

    478W (605 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 55.06% More
    800m 2:57 5:56 62.91% More
    1km 3:43 5:59 65.57% More
    Mile 6:03 6:03 69.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 75.53
    5km 19:08 6:10 73.41
    5M 32:10 6:26 71.05
    10km 40:46 6:34 69.93
    10M 1:08:33 6:51 68.19
    Half 1:32:03 7:02 66.96
    20M 2:26:06 7:18 65.88
    Mara 3:16:11 7:29 65.53
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