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Sat 19th Oct 2024 at 9:15am by chuckles

Run > General
  • Time
    34:59
  • Miles
    3.11
  • Min/mi
    11:15
  • Pacing
    9.8%
  • WAVA
    42.18
  • Stride(cm)
    92
  • Cals
    399
  • Cadence
    155
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1409
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 116/132bpm [753b/km] 74cal
2) 1km - 6:22(6:22/km) 130/135bpm [827b/km] 81cal
3) 1km - 6:20(6:20/km) 135/143bpm [855b/km] 78cal
4) 1km - 6:29(6:29/km) 130/136bpm [842b/km] 79cal
5) 0.88km - 5:23(6:09/km) 134/143bpm [824b/km] 68cal
6) 0.08km - 2:17(27:37/km) 112/140bpm [3093b/km] 14cal
7) 0.05km - 1:39(32:47/km) 89/106bpm [2918b/km] 5cal
6:30 6:22 6:20 6:29 5:23 2:17 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:28 6:28 10:25 114 50-132 1188 154 0-170 6/4
1.24 12:50 6:21 10:14 131 125-134 1341 156 112-166 3/5
1.86 19:09 6:19 10:12 135 126-142 1377 161 114-226 6/5
2.48 25:37 6:28 10:25 130 120-136 1355 153 0-240 4/6
3.03 31:00 5:23 9:54 134 128-143 1327 158 118-162 7/6
3.08 33:16 2:16 44:38 111 96-140 4954 41 0-160 0/1
3.11 37:54 4:38 +2 2:31:24 90 77-105 13626 50 0-156 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Cadence Distribution

    155 avge / 240 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 160 2.9 29:53 11:13
    Walk 9.1 106 0.2 3:44 20:29
    Still 3.3 - - 1:22 -
    Pause 7.3 - - 2:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 35.50% More
    800m 4:45 9:34 41.09% More
    1km 6:05 9:47 41.92% More
    Mile 9:59 9:59 43.36% More
    5k 37:39 12:07 39.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 40.82
    5km 34:57 11:15 42.13
    5M 57:39 11:32 41.61
    10km 1:12:27 11:40 41.36
    10M 1:59:32 11:57 41.44
    Half 2:38:48 12:07 40.96
    20M 4:07:50 12:24 41.59
    Mara 5:29:15 12:34 41.74
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