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Sat 19th Oct 2024 at 9:02am by JustCommando!

Run > General

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Time
41:27
Miles
2.99
Min/mi
13:52
Pacing
83.1%
WAVA
37.37
Stride(cm)
78
Cals
347
Watts
220
Cadence
149
BPM
149
%MHR
90
B/mi
2059
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 13:50(13:50/mi) 144/161bpm [1993b/mi] 117cal 219/341W
2) 1mi - 14:35(14:35/mi) 148/170bpm [2158b/mi] 117cal 195/331W
3) 0.99mi - 13:02(13:11/mi) 154/179bpm [2031b/mi] 113cal 189/380W

13:50 14:35 13:02

	RRR-CAZmas 🇬🇧 That was a wet one 🌧
	chunkyblizzard Well done! Hope you’ve dried out

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	119 84-151	1432	169 160-174	275 180-301	1/6
0.25	3:20	1:50	14:38	152 148-154	2224	144 138-172	259 171-341	4/2
0.38	5:19	1:59	15:51	145 141-149	2299	140 132-146	215 164-292	5/2
0.50	6:57	1:38	13:02	138 134-144	1798	156 136-172	212 135-312	2/3
0.63	9:07	2:10	17:22	148 142-156	2571	142 110-166	194 55-312	3/3
0.75	10:56	1:49	14:34	140 135-144	2040	141 100-146	185 118-223	0/3
0.88	12:19	1:23	11:01	148 144-156	1630	158 140-176	243 73-329	2/4
1.00	13:49	1:30	11:58	160 156-161	1914	156 140-176	278 229-327	2/3
1.13	15:42	1:53	15:07	153 146-157	2312	141 138-144	198 164-283	1/3
1.25	17:32	1:50	14:38	131 126-144	1917	142 130-174	178 136-262	0/6
1.38	19:03	1:31	12:09	150 135-162	1824	164 140-174	289 247-331	5/1
1.50	20:54	1:51	14:49	151 142-162	2237	141 132-144	236 182-300	4/0
1.63	22:46	1:52	14:55	143 138-152	2132	138 128-148	191 65-238	1/2
1.75	24:11	1:25	11:20	160 151-168	1814	167 132-176	246 188-277	1/7
1.88	26:17	2:06	16:47	155 136-170	2602	140 132-170	179 59-268	3/2
2.00	28:23	2:06	16:52	146 135-154	2462	138 132-152	176 53-239	3/1
2.13	29:58	1:35	12:43	165 150-175	2098	165 138-176	210 161-251	1/6
2.25	31:47	1:48	14:25	150 144-163	2162	138 128-158	175 59-221	2/2
2.38	33:40	1:54	15:11	150 145-154	2278	141 136-148	200 64-244	3/2
2.50	34:59	1:18	10:25	152 146-160	1584	165 138-174	242 69-278	1/3
2.63	36:52	1:53	15:05	151 138-163	2278	142 136-168	206 154-275	1/3
2.75	38:51	2:00	15:57	142 131-160	2264	138 134-142	185 87-262	3/2
2.88	40:22	1:30	12:04	158 152-166	1906	155 124-170	271 186-306	6/0
2.99	41:26	1:04	9:23	175 167-179	1641	174 170-186	320 302-380	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
149 avge / 186 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	29.5	170	1.1	12:12	10:56
Walk	70.3	139	1.9	29:07	15:33
Still	0.3	-	-	7	-

Power Distribution
220W (380 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	35.06%	More
800m	6:26	12:56	32.38%	More
1km	7:52	12:40	34.47%	More
Mile	13:12	13:12	35.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	38.27
5km	43:17	13:56	37.28
5M	1:13:58	14:48	35.59
10km	1:34:28	15:12	34.89
10M	2:41:26	16:09	33.60
Half	3:38:48	16:42	32.37
20M	5:52:22	17:37	31.59
Mara	7:57:36	18:14	30.85

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Sat 19th Oct 2024 at 9:02am by JustCommando!

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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