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Sat 19th Oct 2024 at 9:00am by RaeElliott

Run > General
  • Time
    32:03
  • Miles
    3.13
  • Min/mi
    10:14
  • Pacing
    93%
  • WAVA
    48.44
  • Stride(cm)
    88
  • Cals
    266
  • Cadence
    179
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1599
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.44mi - 5:00(11:21/mi) 139/152bpm [1577b/mi] 38cal
2) 0.99mi - 10:00(10:05/mi) 154/163bpm [1552b/mi] 82cal
3) 0.98mi - 10:00(10:15/mi) 163/172bpm [1670b/mi] 86cal
4) 0.5mi - 5:00(10:05/mi) 163/170bpm [1643b/mi] 43cal
5) 0.22mi - 2:03(9:15/mi) 161/168bpm [1490b/mi] 17cal
5:00 10:00 10:00 5:00 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.44 4:59 4:59 11:18 139 94-152 1572 172 0-186 8/5
1.43 14:58 9:59 10:04 154 141-163 1551 179 170-190 35/37
2.41 24:57 9:59 10:14 163 156-172 1669 179 174-190 41/47
2.90 29:56 4:59 10:05 163 158-170 1644 180 174-186 21/18
3.12 32:06 2:10 +2 9:46 161 155-168 1573 180 176-186 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.1 32:06 10:16
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:41 37.49% More
    800m 4:55 9:54 40.48% More
    1km 6:11 9:57 42.00% More
    Mile 10:02 10:02 44.04% More
    5k 31:45 10:13 48.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 46.16
    5km 31:48 10:14 48.52
    5M 52:39 10:32 47.82
    10km 1:06:18 10:40 47.54
    10M 1:49:47 10:59 47.18
    Half 2:26:10 11:09 46.21
    20M 3:48:54 11:27 46.30
    Mara 5:04:45 11:38 45.97
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