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Sat 19th Oct 2024 at 9:02am by Mozzer

Run > parkrun

rain

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Time
27:46
Miles
3.02
Min/mi
9:12
Pacing
88.6%
WAVA
51.08
Stride(cm)
108
Cals
403
Watts
374
Cadence
162
BPM
145
%MHR
83.1
B/mi
1337
Asc(m)
58
Surface
Mixed

Notes & Comments

1) 1mi - 9:31(9:31/mi) 125/135bpm [1191b/mi] 124cal 359/543W
2) 1mi - 9:16(9:16/mi) 152/160bpm [1407b/mi] 139cal 369/539W
3) 1mi - 8:49(8:49/mi) 161/167bpm [1420b/mi] 137cal 388/604W
4) 0.02mi - 10(7:57/mi) 167/168bpm [1326b/mi] 3cal 381/430W

9:31 9:16 8:49 10

	Sigh Well done!
	Velociraptor Well done

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	104 74-120	962	164 162-170	377 338-411	2/1
0.25	2:21	1:12	9:35	123 120-124	1178	161 158-164	371 345-505	3/2
0.38	3:46	1:25	11:19	123 122-126	1391	160 150-166	313 192-543	5/9
0.50	4:54	1:08	9:01	127 123-130	1145	163 160-166	340 312-369	1/2
0.63	5:59	1:05	8:43	130 125-133	1134	161 158-166	402 339-450	3/0
0.75	7:08	1:09	9:13	128 125-130	1180	161 158-166	380 344-451	3/2
0.88	8:24	1:16	10:07	131 129-133	1326	163 156-184	337 246-486	0/8
1.00	9:31	1:07	8:55	134 132-135	1194	161 156-164	413 374-492	8/0
1.13	10:38	1:07	8:56	136 135-137	1215	161 160-164	362 330-386	1/2
1.25	12:00	1:22	11:00	143 135-156	1572	161 156-166	394 240-539	4/3
1.38	13:09	1:08	9:08	155 151-158	1415	162 158-168	289 210-359	4/10
1.50	14:18	1:10	9:16	153 151-154	1418	161 158-166	347 331-430	1/2
1.63	15:22	1:03	8:27	157 153-158	1327	162 160-166	409 362-448	3/0
1.75	16:26	1:04	8:31	158 157-158	1346	162 160-166	399 372-477	3/3
1.88	17:42	1:16	10:11	155 151-158	1579	161 156-172	369 256-511	2/7
2.00	18:47	1:04	8:36	159 156-160	1366	161 160-164	387 363-420	6/1
2.13	19:50	1:03	8:25	159 157-161	1339	163 158-166	377 347-416	1/3
2.25	21:08	1:18	10:23	160 157-165	1660	161 152-166	390 210-604	8/2
2.38	22:14	1:06	8:52	159 157-165	1409	163 160-168	329 231-395	1/10
2.50	23:17	1:03	8:20	159 157-160	1326	164 160-166	386 349-457	2/1
2.63	24:20	1:03	8:26	163 160-165	1375	164 160-168	434 388-502	4/2
2.75	25:27	1:07	8:54	164 162-165	1460	162 154-168	431 340-534	5/2
2.88	26:39	1:12	9:36	160 155-163	1536	161 154-166	368 209-582	10/11
3.00	27:36	57	7:37	164 162-167	1249	165 160-168	390 320-430	5/7
3.02	27:47	11	8:46	167 166-168	1463	161 160-162	381 339-430	5/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
162 avge / 184 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3	27:46	9:11
Still	0.1	-	-	1	-

Power Distribution
374W (604 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.82%	More
800m	4:15	8:33	45.65%	More
1km	5:18	8:32	47.62%	More
Mile	8:49	8:49	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.83
5km	28:38	9:13	51.02
5M	48:12	9:38	49.36
10km	1:01:09	9:50	48.58
10M	1:42:55	10:18	47.72
Half	2:18:18	10:33	46.62
20M	3:39:44	10:59	46.50
Mara	4:55:17	11:16	46.14

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Sat 19th Oct 2024 at 9:02am by Mozzer

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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