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Sat 19th Oct 2024 at 9:00am by dobbers

Run > General
  • Time
    26:59
  • Miles
    3.10
  • Min/mi
    8:42
  • Pacing
    94.7%
  • WAVA
    57.21
  • Stride(cm)
    115
  • Cals
    423
  • Watts
    386
  • Cadence
    162
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1263
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:33/mi) 129/141bpm [1103b/mi] 77cal 384/479W
2) 0.62mi - 5:13(8:24/mi) 148/153bpm [1244b/mi] 85cal 395/425W
3) 0.62mi - 5:18(8:32/mi) 151/154bpm [1288b/mi] 86cal 396/450W
4) 0.62mi - 5:31(8:52/mi) 148/152bpm [1313b/mi] 88cal 376/401W
5) 0.62mi - 5:38(9:08/mi) 150/157bpm [1370b/mi] 87cal 368/397W
5:19 5:13 5:18 5:31 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:25 100 75-119 842 161 154-166 414 319-479 1/2
0.25 2:06 1:03 8:24 126 119-138 1058 161 160-164 415 374-433 0/1
0.38 3:10 1:04 8:33 139 138-140 1188 161 156-162 386 374-402 0/1
0.50 4:16 1:06 8:48 140 139-141 1233 161 158-164 380 373-386 0/0
0.63 5:21 1:04 8:35 140 138-142 1203 162 160-164 383 368-397 0/0
0.75 6:27 1:06 8:50 143 141-145 1262 162 160-164 385 375-396 0/0
0.88 7:34 1:07 8:56 144 143-146 1287 161 156-164 374 349-404 0/1
1.00 8:34 1:00 7:59 149 146-151 1188 163 160-164 400 373-417 0/0
1.13 9:35 1:02 8:13 152 151-152 1248 162 160-164 409 397-422 0/0
1.25 10:35 1:00 8:01 152 151-153 1219 163 160-164 410 403-425 1/0
1.38 11:37 1:02 8:12 153 152-154 1256 163 158-166 433 415-450 1/0
1.50 12:43 1:06 8:49 152 149-154 1340 164 160-166 401 383-425 0/0
1.63 13:46 1:03 8:23 150 148-152 1256 163 156-166 395 351-429 0/1
1.75 14:50 1:04 8:34 151 149-152 1294 164 162-166 383 372-393 0/1
1.88 15:56 1:06 8:46 148 146-149 1296 161 154-162 365 356-376 0/1
2.00 17:03 1:07 8:59 146 146-147 1310 161 158-162 369 365-377 0/0
2.13 18:11 1:08 9:01 147 146-148 1325 160 158-162 369 358-376 0/0
2.25 19:17 1:06 8:49 148 148-151 1305 161 158-162 377 370-398 1/1
2.38 20:24 1:07 8:55 151 149-152 1347 161 150-164 388 364-401 0/0
2.50 21:28 1:05 8:37 149 149-150 1284 162 160-164 378 368-385 0/0
2.63 22:37 1:08 9:04 150 148-151 1361 162 160-164 372 366-379 0/0
2.75 23:45 1:09 9:10 148 147-149 1357 161 160-162 362 359-365 0/0
2.88 24:53 1:07 8:58 150 147-152 1346 161 156-164 380 361-397 1/0
3.00 26:04 1:12 9:32 152 149-157 1450 159 158-160 368 352-382 1/0
3.10 27:00 56 9:04 149 148-150 1352 159 158-160 357 350-375 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.1 26:58 8:41
    Still 0.1 - - 2 -

  • Power Distribution

    386W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 43.18% More
    800m 4:02 8:06 51.01% More
    1km 5:05 8:11 52.58% More
    Mile 8:21 8:21 54.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 55.84
    5km 27:03 8:42 57.19
    5M 44:47 8:57 56.40
    10km 56:23 9:04 56.00
    10M 1:33:23 9:20 55.97
    Half 2:04:20 9:29 55.23
    20M 3:14:41 9:44 55.89
    Mara 4:19:13 9:54 55.97
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