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Sat 19th Oct 2024 at 9:02am by Yorkshire Pie

Run > parkrun
  • Time
    28:45
  • Miles
    3.09
  • Min/mi
    9:18
  • Pacing
    90%
  • WAVA
    54.67
  • Stride(cm)
    100
  • Cals
    304
  • Watts
    278
  • Cadence
    173
  • BPM
    136
  • %MHR
    75.3
  • B/mi
    1261
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:44(9:13/mi) 123/133bpm [1134b/mi] 56cal 310/453W
2) 0.62mi - 5:39(9:06/mi) 139/142bpm [1265b/mi] 62cal 282/397W
3) 0.62mi - 5:37(9:02/mi) 138/141bpm [1246b/mi] 61cal 266/336W
4) 0.62mi - 6:07(9:51/mi) 133/140bpm [1310b/mi] 63cal 269/352W
5) 0.6mi - 5:38(9:24/mi) 145/158bpm [1363b/mi] 62cal 257/361W
5:44 5:39 5:37 6:07 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 100 59-120 931 177 172-186 402 310-453 17/0
0.25 2:26 1:16 10:06 125 120-130 1262 174 172-176 338 280-372 12/0
0.38 3:33 1:08 9:01 129 127-130 1164 172 168-174 317 286-355 8/0
0.50 4:44 1:11 9:25 130 129-133 1225 173 170-176 275 251-308 2/2
0.63 5:45 1:01 8:09 133 133-133 1084 171 168-176 252 228-294 0/10
0.75 6:45 1:00 7:58 136 133-139 1083 172 166-176 250 218-271 1/12
0.88 8:02 1:17 10:14 137 133-140 1403 174 170-178 344 269-388 11/0
1.00 9:07 1:06 8:48 141 139-142 1240 172 164-176 247 184-315 2/12
1.13 10:12 1:05 8:37 140 138-141 1206 172 166-176 239 198-269 0/6
1.25 11:27 1:15 9:59 140 139-141 1398 173 170-178 316 258-397 10/0
1.38 12:43 1:16 10:11 140 139-141 1426 173 170-176 306 257-336 9/0
1.50 13:53 1:10 9:20 138 137-140 1289 172 166-176 274 241-306 4/1
1.63 15:02 1:09 9:11 138 137-138 1266 173 172-176 259 247-266 1/1
1.75 16:03 1:01 8:09 136 135-138 1109 172 168-178 232 210-258 0/14
1.88 17:05 1:01 8:10 137 134-138 1120 172 168-176 245 215-266 2/11
2.00 18:24 1:19 10:32 139 138-140 1463 171 166-176 309 258-352 7/0
2.13 19:31 1:07 8:55 136 133-140 1213 171 166-176 218 177-271 0/13
2.25 20:36 1:06 8:46 130 128-134 1139 173 172-176 250 201-272 1/3
2.38 21:54 1:18 10:25 129 127-131 1344 171 166-174 290 260-328 8/0
2.50 23:15 1:20 10:41 131 130-132 1400 172 168-174 266 226-290 5/0
2.63 24:30 1:15 9:59 129 128-131 1289 172 168-176 248 230-273 3/1
2.75 25:41 1:11 9:28 146 128-153 1383 173 170-176 254 239-262 1/1
2.88 26:46 1:05 8:40 151 150-152 1309 173 168-176 227 190-248 0/12
3.00 27:51 1:06 8:47 150 150-151 1318 173 168-176 248 218-306 2/10
3.09 28:45 54 10:24 155 151-158 1613 171 168-174 325 282-361 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.5% 9:34
    23 4.0% 9:51
    17 2.3% 10:11
    14 5.6% 10:09

  • Cadence Distribution

    173 avge / 186 max Stride Length: 100cm

  • Power Distribution

    278W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 46.62% More
    800m 4:14 8:30 48.41% More
    1km 5:26 8:45 49.04% More
    Mile 8:57 8:57 50.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 53.26
    5km 28:55 9:18 54.70
    5M 48:21 9:40 53.39
    10km 1:01:08 9:50 52.87
    10M 1:42:12 10:13 52.01
    Half 2:16:49 10:27 50.69
    20M 3:36:04 10:48 50.40
    Mara 4:49:14 11:02 49.80
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