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Sat 19th Oct 2024 at 9:02am by RRR-CAZ 🇬🇧

Run > parkrun

heavy rain

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Time
24:25
Miles
2.86
Min/mi
8:32
Pacing
82.6%
WAVA
59.06
Stride(cm)
104
Cals
275
Cadence
181
BPM
132
%MHR
77.3
B/mi
1128
Asc(m)
152
Hillscore
10
Surface
Mixed

parkrun

Notes & Comments

🏃‍♂️ Bracknell parkrun opposite direction to the last time I ran here. Rained the whole time some heavy course was puddles galore.

1) 1mi - 8:56(8:56/mi) 128/139bpm [1143b/mi] 95cal 6.72/7.89mph
2) 1mi - 8:55(8:55/mi) 136/146bpm [1214b/mi] 103cal 6.72/8.39mph
3) 0.86mi - 6:33(7:35/mi) 139/147bpm [1054b/mi] 77cal 7.91/9.2mph

8:56 8:55 6:33

	chunkywizard Wow, you measured really short! Hope you’ve dried out.
	RRR-CAZ 🇬🇧 I think it’s the windy path in the woods playing havoc with Garmin 🤔

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	107 73-130	931	172 120-192	1/0
0.25	2:08	1:03	8:24	123 119-130	1034	186 180-192	0/1
0.38	3:25	1:17	10:17	130 123-136	1337	179 174-186	3/1
0.50	4:52	1:27	11:36	131 128-135	1520	180 174-188	3/8
0.63	6:09	1:16	10:08	132 131-133	1339	178 174-180	2/21
0.75	7:00	51	6:51	131 128-133	897	181 176-184	27/9
0.88	7:58	58	7:45	134 129-138	1039	184 180-186	9/17
1.00	8:56	58	7:41	137 134-139	1052	182 180-184	16/2
1.13	9:53	57	7:37	135 132-138	1027	182 178-188	1/10
1.25	10:58	1:05	8:39	135 133-136	1167	182 178-188	8/11
1.38	11:56	59	7:51	134 130-143	1052	180 178-184	10/13
1.50	12:58	1:01	8:11	136 133-138	1113	183 180-188	8/3
1.63	13:57	59	7:53	134 133-136	1057	183 178-186	5/11
1.75	15:18	1:21	10:50	136 134-137	1473	181 178-184	10/5
1.88	16:37	1:19	10:28	136 134-137	1423	180 170-184	7/18
2.00	17:50	1:14	9:49	141 137-146	1384	182 178-184	24/7
2.13	18:43	52	7:00	141 139-143	986	183 180-186	1/15
2.25	19:40	57	7:35	144 142-147	1091	185 184-186	18/0
2.38	20:38	58	7:47	143 141-145	1114	185 184-186	2/6
2.50	21:31	52	7:00	141 140-143	986	186 182-188	3/6
2.63	22:37	1:07	8:52	131 123-139	1163	182 178-184	6/15
2.75	23:35	58	7:46	137 136-138	1063	184 178-186	13/4
2.86	24:25	50	7:17	138 137-139	1005	186 184-188	13/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	21.3%	10:17
21	19.9%	10:02
20	7.7%	7:06
13	8.0%	7:40
12	5.7%	7:35
12	8.5%	7:56

Cadence Distribution
181 avge / 192 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	2.8	24:11	8:30
Walk	0.9	120	0	13	11:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.85%	More
800m	3:38	7:19	57.40%	More
1km	4:42	7:35	57.76%	More
Mile	7:48	7:48	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.61
5km	26:39	8:35	59.05
5M	44:08	8:50	58.25
10km	55:35	8:57	57.84
10M	1:32:02	9:12	57.85
Half	2:02:32	9:21	57.10
20M	3:11:53	9:36	57.78
Mara	4:15:28	9:45	57.87

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