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Sat 19th Oct 2024 at 8:27am by anyonebutmatt

Run > General
  • Time
    8:25
  • Miles
    0.92
  • Min/mi
    9:09
  • Pacing
    81.2%
  • WAVA
    43.43
  • Stride(cm)
    91
  • Cals
    98
  • Cadence
    193
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1297
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.92mi - 8:25(9:10/mi) 145/167bpm [1330b/mi] 98cal
8:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:18 109 98-127 1340 187 140-198 0/0
0.13 1:10 23 6:16 135 129-140 845 194 184-198 0/0
0.19 1:40 31 8:14 144 140-149 1184 193 188-196 0/1
0.25 2:15 34 9:11 150 149-151 1378 192 190-194 0/2
0.31 2:52 37 9:47 151 149-153 1479 195 192-196 0/1
0.38 3:27 35 9:21 154 151-157 1439 193 192-196 0/1
0.44 4:00 34 8:59 161 157-165 1445 195 194-196 0/0
0.50 4:35 35 9:19 164 160-167 1528 195 194-196 0/0
0.56 5:10 35 9:16 159 156-162 1474 195 194-196 0/0
0.63 6:03 53 +22 14:01 145 135-157 2032 191 184-196 0/0
0.69 6:39 37 9:48 139 137-141 1362 196 194-198 1/0
0.75 7:15 36 9:37 144 142-146 1385 195 194-196 0/1
0.81 7:50 35 9:13 144 142-146 1327 195 194-196 2/0
0.88 8:24 35 9:13 144 141-148 1326 194 192-196 0/1
0.92 8:47 23 9:10 144 142-146 1320 195 192-198 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Cadence Distribution

    193 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 193 0.9 8:23 9:34
    Walk 0.4 140 0 2 19:32
    Pause 4.0 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 37.85% More
    800m 4:22 8:47 40.94% More
    1km 5:51 9:25 39.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 43.59
    5km 30:52 9:56 44.17
    5M 51:17 10:15 43.17
    10km 1:04:41 10:25 42.69
    10M 1:47:30 10:45 42.39
    Half 2:23:25 10:57 41.69
    20M 3:45:19 11:16 42.04
    Mara 5:00:36 11:28 42.02
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