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Thu 17th Oct 2024 at 8:36pm by danyul

Walk > Dog Walking
  • Time
    49:37
  • Miles
    1.62
  • Min/mi
    30:38
  • Stride(cm)
    49
  • Cals
    254
  • Cadence
    106
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    2741
  • Asc(m)
    139
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.62mi - 49:37(30:43/mi) 90/116bpm [2765b/mi] 254cal 53/60rpm 1.95/3.15mph
49:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:08 3:08 50:04 77 60-89 3855 110 100-118 0/0
0.13 5:13 2:05 33:25 102 91-115 3408 110 102-118 0/0
0.19 7:14 2:01 32:22 92 84-98 2977 111 96-118 0/0
0.25 9:23 2:08 34:15 92 85-100 3150 106 102-108 56/4
0.31 11:39 2:17 36:27 88 86-90 3207 108 100-118 2/0
0.38 13:53 2:14 35:37 90 80-100 3205 104 98-108 0/1
0.44 15:54 2:01 32:20 92 85-98 2975 106 96-118 0/6
0.50 17:41 1:46 28:21 95 89-101 2693 104 94-118 6/1
0.56 19:45 2:04 33:02 85 79-91 2808 106 100-118 3/5
0.63 21:48 2:03 32:53 91 81-100 2992 104 98-106 8/2
0.69 23:48 2:00 32:01 83 81-86 2658 112 104-118 5/3
0.75 25:50 2:03 32:41 88 83-94 2876 107 104-110 5/3
0.81 27:50 1:59 31:51 86 72-106 2739 109 100-118 1/7
0.88 29:48 1:58 31:36 85 85-85 2685 111 104-118 6/6
0.94 31:40 1:52 29:53 86 84-87 2569 106 98-118 6/4
1.00 33:21 1:40 26:44 87 86-88 2326 101 100-104 3/10
1.06 35:13 1:52 29:55 86 86-86 2572 109 104-118 8/1
1.13 37:17 2:04 33:00 91 86-95 3002 107 102-118 2/4
1.19 38:48 1:32 24:27 89 88-92 2176 107 104-108 7/7
1.25 40:28 1:40 26:32 89 88-89 2362 103 102-104 9/7
1.31 42:11 1:43 27:25 89 87-92 2440 99 98-100 43/16
1.38 43:45 1:34 25:08 106 97-116 2665 99 96-104 21/25
1.44 45:17 1:32 24:26 95 91-97 2321 104 100-110 5/1
1.50 46:50 1:33 24:52 96 95-98 2388 106 104-108 7/7
1.56 48:23 1:34 24:57 95 84-105 2371 106 102-110 3/4
1.62 49:38 1:15 23:37 106 102-114 2503 108 104-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 20.9% 22:04

  • Cadence Distribution

    106 avge / 118 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:00 24:09 More
    800m 12:28 25:04 More
    1km 16:32 26:36 More
    Mile 28:08 28:08 More
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