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Wed 16th Oct 2024 at 7:43pm by danyul

Walk > Dog Walking
  • Time
    51:33
  • Miles
    2.03
  • Min/mi
    25:24
  • Stride(cm)
    59
  • Cals
    295
  • Cadence
    107
  • BPM
    96
  • %MHR
    56
  • B/mi
    2432
  • Asc(m)
    182
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.03mi - 51:33(25:22/mi) 95/126bpm [2409b/mi] 295cal 53/61rpm 2.37/3.3mph
51:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:14 91 81-100 2933 112 98-118 22/0
0.13 3:34 1:33 24:51 80 78-83 1988 106 98-110 3/0
0.19 5:25 1:51 29:43 82 81-84 2436 105 104-106 2/0
0.25 7:11 1:45 28:03 86 81-90 2413 106 98-112 3/2
0.31 9:05 1:54 30:26 86 85-88 2618 111 102-118 3/10
0.38 11:35 2:30 40:05 87 74-99 3487 110 100-118 12/1
0.44 13:15 1:40 26:36 91 87-94 2421 108 104-118 2/3
0.50 14:57 1:42 27:09 86 83-89 2335 107 104-118 0/5
0.56 16:28 1:32 24:27 87 84-90 2128 106 104-108 3/2
0.63 18:02 1:34 25:00 91 90-91 2275 107 106-108 1/9
0.69 19:45 1:43 27:28 90 87-96 2473 111 102-118 0/6
0.75 21:20 1:35 25:19 93 91-94 2354 103 102-104 1/3
0.81 22:44 1:24 22:20 95 94-97 2122 109 106-112 5/7
0.88 24:08 1:25 22:33 99 96-102 2232 106 104-108 4/4
0.94 25:34 1:25 22:47 98 95-101 2233 108 106-110 8/1
1.00 27:02 1:28 23:33 96 95-98 2261 110 108-110 1/2
1.06 28:32 1:30 23:55 101 97-104 2416 106 106-108 1/4
1.13 30:04 1:32 24:30 103 100-108 2524 106 98-114 0/19
1.19 31:31 1:28 23:23 96 92-99 2245 107 104-110 26/4
1.25 32:55 1:24 22:20 99 95-102 2210 111 104-118 0/16
1.31 34:18 1:23 22:09 96 94-97 2127 113 110-118 11/6
1.38 35:51 1:33 24:40 100 96-104 2467 107 104-110 4/4
1.44 37:21 1:30 24:00 108 103-113 2591 110 108-114 1/2
1.50 38:45 1:24 22:32 104 100-109 2343 105 104-110 3/11
1.56 40:13 1:28 23:25 93 89-99 2178 108 104-118 8/11
1.63 41:40 1:27 23:13 96 93-98 2228 104 102-106 8/4
1.69 43:10 1:30 23:53 95 94-97 2269 107 104-112 2/1
1.75 44:45 1:35 25:24 109 96-126 2769 101 96-108 8/0
1.81 46:12 1:27 23:08 112 106-120 2591 106 104-108 6/4
1.88 47:47 1:35 25:18 106 101-112 2681 109 104-122 4/3
1.94 49:21 1:34 25:04 101 94-108 2531 106 104-106 2/0
2.00 50:46 1:26 22:50 102 98-107 2328 109 104-114 0/7
2.03 51:34 48 24:25 99 97-104 2417 110 108-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 14.3% 28:27
    20 17.6% 23:07

  • Cadence Distribution

    107 avge / 122 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:40 More
    800m 11:24 22:55 More
    1km 14:20 23:04 More
    Mile 23:18 23:18 More
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