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Fri 18th Oct 2024 at 12:16pm by SimonW

Walk > General
  • Time
    1:15:29
  • Miles
    2.90
  • Min/mi
    26:02
  • Stride(cm)
    63
  • Cals
    370
  • Cadence
    98
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    2341
  • Asc(m)
    166
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 26:55(26:55/mi) 90/109bpm [2423b/mi] 140cal 40/69rpm 2.23/3.55mph
2) 1mi - 26:28(26:28/mi) 88/108bpm [2330b/mi] 124cal 39/86rpm 2.27/3.19mph
3) 0.9mi - 22:06(24:37/mi) 94/123bpm [2313b/mi] 106cal 44/56rpm 2.44/2.98mph
26:55 26:28 22:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 23:23 94 87-102 2198 99 94-110 9/44
0.25 6:43 3:47 30:19 95 76-107 2881 95 88-102 19/2
0.38 10:11 3:29 27:49 91 79-102 2531 93 84-100 10/1
0.50 13:38 3:27 27:34 90 78-100 2481 93 82-98 14/5
0.63 17:06 3:28 27:40 100 94-108 2767 93 86-102 23/3
0.75 20:32 3:26 27:28 82 74-95 2252 103 86-110 5/8
0.88 23:50 3:18 26:28 82 76-89 2170 103 98-110 1/22
1.00 26:55 3:05 24:38 81 77-86 1996 103 92-108 1/17
1.13 29:59 3:04 24:30 90 86-98 2206 97 94-102 7/9
1.25 33:03 3:04 24:33 93 87-99 2282 96 84-100 7/2
1.38 35:51 2:48 22:24 90 87-92 2015 99 88-104 9/3
1.50 39:08 3:17 26:15 88 83-92 2310 101 88-110 8/9
1.63 42:22 3:14 25:54 83 76-89 2150 101 94-106 5/7
1.75 46:09 3:47 30:15 85 80-92 2572 100 88-104 6/10
1.88 50:12 4:03 32:22 88 80-94 2848 96 84-160 3/9
2.00 53:23 3:12 25:35 85 67-108 2174 91 82-114 12/1
2.13 56:26 3:03 24:24 103 97-110 2513 91 84-96 18/2
2.25 59:44 3:18 26:21 113 104-122 2978 90 80-106 25/1
2.38 1:02:45 3:01 24:05 97 80-111 2336 105 98-112 5/12
2.50 1:05:32 2:47 22:20 85 80-89 1898 104 100-110 2/19
2.63 1:08:32 3:00 24:00 85 81-89 2039 104 100-108 2/17
2.75 1:11:46 3:14 25:49 85 80-93 2195 104 100-110 2/18
2.88 1:14:45 2:59 23:55 86 82-90 2057 104 96-110 3/22
2.90 1:15:29 44 32:05 88 85-92 2823 97 96-98 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 10.1% 25:20
    23 13.3% 24:34
    19 7.9% 27:18
    10 8.1% 26:40

  • Cadence Distribution

    98 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:24 More
    800m 11:49 23:47 More
    1km 14:51 23:54 More
    Mile 24:31 24:31 More
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