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Fri 18th Oct 2024 at 7:10am by fonch

Walk > General
  • Time
    33:46
  • Miles
    1.08
  • Min/mi
    31:16
  • Stride(cm)
    51
  • Cals
    142
  • Cadence
    100
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    2877
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 31:14(31:14/mi) 92/112bpm [2874b/mi] 133cal 36/80rpm
2) 0.08mi - 2:31(33:36/mi) 98/107bpm [3293b/mi] 9cal 34/79rpm
31:14 2:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:43 81 75-87 2407 96 86-114 17/4
0.13 3:15 1:23 22:15 81 77-86 1803 97 92-104 10/1
0.19 4:32 1:17 20:39 87 83-92 1796 105 90-112 6/1
0.25 7:13 2:41 42:49 90 84-97 3854 105 38-122 5/5
0.31 9:25 2:12 35:08 98 93-105 3443 92 86-102 6/3
0.38 12:01 2:36 41:43 96 93-102 4005 106 82-158 7/1
0.44 14:12 2:11 34:58 98 94-103 3427 99 82-156 8/1
0.50 17:12 2:59 47:51 103 88-112 4928 92 84-106 11/0
0.56 18:53 1:41 27:01 90 88-93 2432 98 92-104 7/1
0.63 20:44 1:51 29:35 89 84-93 2633 102 94-108 3/5
0.69 22:47 2:03 32:43 88 84-93 2879 102 94-112 1/10
0.75 24:32 1:45 28:02 87 83-91 2438 103 102-104 1/7
0.81 26:10 1:39 26:18 88 83-94 2315 100 88-112 0/6
0.88 28:08 1:58 31:28 95 91-98 2989 105 96-120 2/12
0.94 29:37 1:28 23:35 101 98-106 2381 99 96-106 9/1
1.00 31:15 1:38 26:07 98 91-102 2560 105 96-110 0/12
1.06 32:58 1:43 27:27 102 93-107 2801 102 84-112 1/10
1.07 33:45 47 1:08:56 91 88-93 6272 98 88-108 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 8.3% 42:28

  • Cadence Distribution

    100 avge / 158 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:32 26:19 More
    800m 13:41 27:33 More
    1km 18:29 29:44 More
    Mile 30:46 30:46 More

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