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Fri 18th Oct 2024 at 8:29am by Groundhog

Walk > General

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Time
23:06
Miles
0.91
Min/mi
25:23
Stride(cm)
58
Cals
111
Cadence
110
BPM
96
%MHR
51.6
B/mi
2448
Asc(m)
120
Surface
Road

Notes & Comments

1) 0.91mi - 23:06(25:16/mi) 96/120bpm [2426b/mi] 111cal 55/61rpm 2.37/3.92mph

23:06

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	95 81-110	1772	113 112-114	4/6
0.13	3:21	2:11	34:50	83 72-90	2891	111 106-120	7/2
0.19	4:54	1:33	24:50	101 83-116	2509	111 98-120	0/2
0.25	6:00	1:07	17:48	100 96-104	1780	109 104-114	3/4
0.31	7:02	1:01	16:20	96 90-106	1568	114 110-116	18/9
0.38	8:02	1:00	15:58	107 93-118	1709	113 110-114	7/9
0.44	9:03	1:01	16:19	100 94-106	1631	115 114-118	6/3
0.50	10:06	1:03	16:51	113 108-118	1903	113 110-116	25/6
0.56	11:11	1:05	17:26	111 109-113	1935	111 106-114	15/11
0.63	12:33	1:22	21:45	98 88-107	2132	90 30-114	6/14
0.69	13:43	1:10	18:41	104 89-120	1943	110 104-114	49/6
0.75	14:48	1:05	17:18	106 102-113	1834	112 110-116	3/58
0.81	16:27	1:39	26:31	101 99-105	2678	112 108-116	29/19
0.88	19:12	2:45	43:57	93 76-108	4087	119 114-120	19/29
0.91	23:07	3:55	1:42:24	83 73-102	8499	120 120-120	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
96 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:16	More
800m	8:40	17:27	More
1km	10:50	17:26	More

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